The Well Business Podcast with Amy Efstathis explores the intersection of wellness and professional life. Through weekly Monday Check-ins and conversations with guests, Amy provides practical, accessible strategies to help busy professionals prioritise their wellbeing without sacrificing their career goals. Drawing from personal experience as a working parent, Amy offers authentic, judgment-free guidance on finding balance, managing stress, and cultivating healthier workplace habits. Join this supportive community to discover how small, intentional changes can transform your relationship with work and enhance your overall quality of life.

How do you know when it’s time to step back from something you’ve built? In this episode, Mr. Perfect founder Terry Cornick shares how learning to let go helped his charity and career flourish. He opens up about mental health, leadership, and the challenges of balancing work, family, and self-care. Join host Amy Efstathis for a powerful discussion on resilience, perspective, and what it really takes to grow—personally and professionally.

Join Amy for the fourth Monday check-in of the Well Business Podcast, where we tackle the concept of imposter syndrome from a fresh perspective. Host Liam reflects on whether these feelings of self-doubt are actually indicators of how deeply we care about our work rather than signs we don’t belong. Through stories of high-achieving individuals like Reese Witherspoon and Bernard Fanning who still experience profound doubt, listeners are encouraged to reframe their anxieties as motivation rather than obstacles. This short, insightful episode offers a practical mindset shift to help you harness self-doubt as a tool for creating better outcomes in your business and creative pursuits.

Burnout is more than just feeling tired—it’s a serious issue impacting professionals across industries, especially those in high-pressure roles. In this episode, Amy breaks down what burnout really is, why it’s so common, and what we can do to manage it better. Drawing from research, expert insights, and her own journey, she explores the signs of burnout, the role of workplace culture, and small but powerful changes that can help. Whether you’re an entrepreneur, a leader, or someone feeling overwhelmed, this episode is for you.

On this Monday Check In episode, and faced with a severe weather system in her community, Amy shares what has helped her balance working from home with kids around. Join Amy for practical tips to thrive amidst work related stress every Monday.

In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round. Experience for yourself how this easy breathing technique can bring calm to the most stressful day.  Join Amy for more practical tips to thrive amidst workplace stress every Monday.

Amy chats with Julia Keady, founder of Benefolk. Through her roles as a consultant and CEO of Women's Donor Network, Julia witnessed firsthand the immense challenges facing social sector leaders, particularly in finding trusted support. This inspired her mission at Benefolk: helping changemakers achieve their goals sustainably without burnout, while championing rural Australia and women entrepreneurs.

In this Monday Check In episode, inspired by John Medina's work, Amy explore's the power of daily sky-watching to boost creativity and mental health. Learn how setting a single weekly intention can improve your wellbeing at work. Join Amy for practical tips to thrive amidst workplace stress every Monday.

Welcome to Episode 1 of The Well Business Podcast with Amy Efstathis, where wellness meets business. Each week, we explore how impact leaders can prioritise wellbeing while running purpose-driven organisations. This week, we kick off with the start of Amy’s story and why she is so passionate to explore this important topic.