The Well Business Podcast with Amy Efstathis explores the intersection of wellness and professional life. Through weekly Monday Check-ins and conversations with guests, Amy provides practical, accessible strategies to help busy professionals prioritise their wellbeing without sacrificing their career goals. Drawing from personal experience as a working parent, Amy offers authentic, judgment-free guidance on finding balance, managing stress, and cultivating healthier workplace habits. Join this supportive community to discover how small, intentional changes can transform your relationship with work and enhance your overall quality of life.