All content for The Well Business Podcast is the property of Amy Efstathis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round.
Experience for yourself how this easy breathing technique can bring calm to the most stressful day. Join Amy for more practical tips to thrive amidst workplace stress every Monday.
