Welcome to The Weight Of It Podcast! 🎙️
Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.
From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?
Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?
Hosts:
Rose:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
Esnart:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Weight Of It Podcast! 🎙️
Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.
From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?
Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?
Hosts:
Rose:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
Esnart:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship.
We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression.
This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ.
As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.
Share your thoughts in the comments - what does modesty mean to you in your walk with God?
USE CODE: TWOI for % off your order at www.movemodestly.com
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https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg
CONNECT WITH MY GUEST:
https://www.instagram.com/jaaz.g.d/
https://www.instagram.com/move.modestly/
LISTEN ON SPOTIFY AND APPLE PODCASTS:
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https://podcasts.apple.com/gb/podcast...
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.
Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.
As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.
Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?
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CONNECT WITH THE POD:
https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88E
CONNECT WITH MY CO-HOST:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood
Hosted on Acast. See acast.com/privacy for more information.
Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome!
As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical!
Let us know what you think about the topic. Anything we missed out? Let us know in the comments.
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CONNECT WITH THE POD:
https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY CO-HOST:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health.
Join me and Ané in today’s very transparent conversation - putting weight on AFTER a gastric sleeve. Ané explains her procedure, the recovery and how she managed to find healing after it all.
As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth - because the weight we carry, isn’t always physical!
Let us know what you think about Ané’s story in the comments!
CONNECT WITH THE POD:
https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH ANÉ:
https://www.instagram.com/anedotcom/
https://www.tiktok.com/@anedotcomm
ANÉ'S MUSIC:
https://open.spotify.com/artist/2BJ7rajeAX3u4dyopgOCtf?si=21xKE7KyQKeWGydPmjcvxA
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love,
Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #gastricsleeve #foodnoise #culture #foodnoise
Hosted on Acast. See acast.com/privacy for more information.
Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering!
As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!
Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out?
Let us know in the comments.
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CONNECT WITH THE POD:
https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY CO-HOST:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise
Hosted on Acast. See acast.com/privacy for more information.
Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY!
What is it? How do we identify it and most importantly how do we overcome it?
We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too.
As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!
Because the weight we carry, isn’t always physical!
Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments.
-----
CONNECT WITH THE POD:
https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY CO-HOST:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise
Hosted on Acast. See acast.com/privacy for more information.
Hey guys, i'm back with a new episode featuring my new co-host, Esnart!
In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model.
As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!
Let us know what trends you remember in the comment section below!
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CONNECT WITH THE POD:
https://www.instagram.com/theweightof...
https://www.tiktok.com/@theweightofit...
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY ESNART:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture
Hosted on Acast. See acast.com/privacy for more information.
Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!
Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.
As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!
-----
CONNECT WITH THE POD:
Instagram: https://www.instagram.com/theweightofitpod/
TikTok: https://www.tiktok.com/@theweightofitpod
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY GUEST:
https://www.instagram.com/xtiannne
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
----
With love, Rose x
Hosted on Acast. See acast.com/privacy for more information.
Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!
Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.
Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!
Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof...
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fi...
Hosted on Acast. See acast.com/privacy for more information.
We're back again with FINAL episode of 'The Weigh-in' this year !
This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!
Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightof...
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fi...
Hosted on Acast. See acast.com/privacy for more information.
We're on episode 20!!
On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section!
Topics discussed:
CONNECT WITH THE POD:
https://www.instagram.com/theweightofitpod/
https://www.tiktok.com/@theweightofitpod
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY GUEST:
https://www.instagram.com/deji_vu/
https://www.tiktok.com/@9inedegrees
https://www.instagram.com/passthemeerkat/
Hosted on Acast. See acast.com/privacy for more information.
It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!
In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!
Topics discussed:
- Physical symptoms of stress
- Rest
- Eating disorders
- Therapy
- Coaching
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram:
@celineeski:
https://www.instagram.com/celineeski/?utm_source=ig_web_button_share_sheet
@paris.lalove:
https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
@vanessaboachie_:
https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok:
@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&sender_device=pc
@paris.lalove: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc
@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)
In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!
Let us know how you found this episode in the comment section!
Topics discussed:
- Keto diet
- Confidence
- Plus-size
- Fitness
- Fashion industry
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram: @evieonamission
https://www.instagram.com/evieonamission?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: @evieonamission
https://www.tiktok.com/@evieonamission?is_from_webapp=1&sender_device=pc
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!
In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.
Chantel also offers valuable advice for anyone considering a similar path and shares her ongoing dedication to health, fitness, and self-discovery.
Let us know how you found this episode in the comment section!
Topics discussed:
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CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram: @chantelsophiaxo https://www.instagram.com/chantelsophiaxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: @chantelophiaxo https://www.tiktok.com/@chantelsophiaxo?lang=en
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #cosmeticsurgery
Hosted on Acast. See acast.com/privacy for more information.
We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com.
Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.
We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.
Let us know how you found this episode in the comment section!
Topics discussed:
- Faith
- Social media
- Trauma
- Pregnancy
- Convcitions and walking with Christ
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CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Tee:
Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==
Michaela:
Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
Hosted on Acast. See acast.com/privacy for more information.
We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)
If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart:
Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!
Topics discussed:
- Body dysmorphia
- Accountability
- Confidence
- Body contouring
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Zoe: @zoeodetunde
Instagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3
TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.
Let us know how you found this episode in the comment section!
Topics discussed:
- Glute growth
- Prayer and Faith
- Gym etiquette and altercations
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNj
TikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.
Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.
If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)
Let us know how you found this episode in the comment section!
Topics discussed:
- OCD
- Identity
- Childhood and upbringing
- Why therapy is important
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm
Website: https://www.karinyoungcounselling.co.uk/
The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/
LISTEN ON YOUTUBE AND APPLE PODCASTS:
www.youtube.com/@runwithrose
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating
Hosted on Acast. See acast.com/privacy for more information.