Welcome to The Weight Of It Podcast! 🎙️
Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.
From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?
Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?
Hosts:
Rose:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
Esnart:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Weight Of It Podcast! 🎙️
Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.
From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?
Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?
Hosts:
Rose:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
Esnart:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
Hosted on Acast. See acast.com/privacy for more information.
It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!
In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!
Topics discussed:
- Physical symptoms of stress
- Rest
- Eating disorders
- Therapy
- Coaching
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram:
@celineeski:
https://www.instagram.com/celineeski/?utm_source=ig_web_button_share_sheet
@paris.lalove:
https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
@vanessaboachie_:
https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok:
@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&sender_device=pc
@paris.lalove: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc
@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
Hosted on Acast. See acast.com/privacy for more information.