Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. I've tried nearly every form of birth control—pills, patches, IUDs, and everything in between. In this episode, I share my personal experience with side effects, switching methods, and what ultimately worked (or didn’t). From painful IUD insertions to getting pregnant at 23, this journey hasn’t been easy.
Whether you’re exploring options, struggling with side effects, or just curious, this episode breaks down the real-life ups and downs of birth control. Tune in for honest insights, hard lessons, and advice on advocating for your reproductive health.Have you had a wild experience with birth control? Tried multiple methods, dealt with crazy side effects, or struggled to find the right fit? Drop your story in the comments or DM me—I know I’m not alone in this!Thank you for holding space, Please like, subscribe, rate/review, and follow to stay updated on future episodes.Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay updated on future episodes. Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Have you ever dated a man who was way too close to his mom? Like, to the point where you felt like the side chick? If so, you’re not alone. In this episode of The Vulnerability Hangover, we’re breaking down the enmeshment epidemic—when the mother-son bond is so tight that it starts suffocating his romantic relationships. If you’ve ever felt like you were in a relationship with a man and his mother, this episode is for you. Let’s unpack the enmeshment epidemic together!
💬 Have a wild story about dating a mama’s boy? Drop it in the comments or DM me—I know you’ve got some!
Thank you for holding space, Please like, subscribe, rate/review, and follow to stay updated on future episodes.Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay updated on future episodes. Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. This episode has everything—almost slipping up on sobriety, navigating awkward social situations, and an unexpected trip to the hospital (spoiler: kidney stones are brutal). I get real about the challenges of dating while sober, the ups and downs of cutting out caffeine and sugar, and how I make sober socializing actually fun. Plus, a look back at a scary experience that completely changed my perspective on safety.
If you’ve ever struggled with sobriety, social pressure, or just trying to feel good in your body, this one’s for you.
Thank you for holding space,
Please like, subscribe, rate/review, and follow to stay updated on future episodes.
Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay updated on future episodes.
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Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. After a year of laying low, I’m finally back—and let’s just say, I’ve had a lot of time to reflect. This episode is a bit about self-discovery, my ideal partner, my f*ck ups, and everything in between because, honestly, I didn’t do much else this past year. Call it my hermit era, but it gave me a whole new perspective on what I want (and don’t want) out of life. I am continuing to find myself each day.From past relationships to hard lessons and figuring out what comes next, I’m sharing it all. If you’ve ever felt stuck, gone through a breakup, or questioned everything about love, you’ll probably relate to this one.Thank you for holding space, Please like, subscribe, rate/review, and follow to stay updated on future episodes.Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay updated on future episodes. Follow us everywhere!: https://beacons.ai/signup?c=thevulnerabilityhangover
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Today's episode is a personal one. After six years of living without antidepressants, I recently made the decision to go back on them. I'm sharing another key part of my healing journey.Join me as I reflect on why I initially stopped taking antidepressants, how life has been without them, and the pivotal moments that led me to reconsider. I'll share the conversations with my healthcare professionals, the fears I had about starting medication again, and the reality of managing side effects.But this episode isn't just about my story. It's about the emotional rollercoaster of making decisions about our mental health and the courage it takes to prioritize our well-being. Whether you're considering restarting antidepressants or simply navigating your own mental health journey, I hope this episode provides insight, comfort, and a reminder that you're not alone. Thank you for holding space, Please like, subscribe, rate/review, and follow to stay updated on future episodes. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay updated on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Today's episode marks a special milestone for me – I'm officially one year sober! Now, let's clear something up right away: I didn't hit rock bottom with alcohol. I never had a huge problem, but I realized that removing alcohol from my life was a crucial step in my journey to self-discovery. It wasn't about fixing a problem but enhancing my life and eliminating distractions.Over the past year, sobriety has transformed every aspect of my life. Relationships have deepened, creativity has flourished, and mental clarity has soared. It hasn't been easy, with moments of doubt and temptation, but the beauty that sobriety has brought far outweighs any challenges.So, whether you're curious about sobriety or seeking a deeper connection with yourself, know that you're not alone. Join me in this episode as I reflect on my journey to one year sober, sharing the highs, the lows, and everything in between. Let's celebrate the transformative power of sobriety and embrace the magic of living life with open eyes and an open heart. Thank you for holding space, Please like, subscribe, rate/review, and follow to stay current on future episodes. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In today's episode, we're talking all about breast augmentations. Whether you're considering this procedure or simply curious about what it entails, I'm here to share everything you need to know before making that decision.First and foremost, it's crucial to understand that breast augmentation is a surgical procedure that involves inserting implants to enhance the size and shape of your breasts. While it can be a transformative experience for many, it's essential to approach it with realistic expectations and thorough research.Before undergoing breast augmentation, it's vital to consult with a board-certified plastic surgeon who specializes in breast procedures. Book a consult with Dr. Gabriel here: https://www.allengabrielmd.com/ (Tell him I sent you!) :) Thank you for holding space, Please like, subscribe, rate/review, and follow to stay current on future episodes. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In today's episode, I'm baring it all – quite literally – as I take you on a journey through my experiences with plastic surgery and body modifications. From the highs of four breast augmentations to the intricacies of Botox and filler injections, I'm laying it all out for you. I'll share the why behind each procedure, the emotional turbulence of altering one's appearance, and the lessons learned along the way. Join me for a no-holds-barred conversation that delves deep into the complexities of beauty standards, lessons, and the ever-changing landscape of personal identity. It's raw, honest, and a reminder that our journeys – no matter how unconventional – are worthy of celebration.
Book a consult with Dr. Gabriel here: https://www.allengabrielmd.com/
Book a consult with Lani:
https://www.skinwiserx.com/
Thank you for holding space, Please like, subscribe, rate/review, and follow to stay current on future episodes. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength. Today's episode is close to my heart because we're sitting down with Mikey, a remarkable music artist known as Weekend State Music. Mikey's journey is one of incredible strength and resilience as he battles through undiagnosed medical conditions, undergoing genetic testing at the renowned Mayo Clinic. Despite the lack of a cure for some of these conditions, Mikey remains a beacon of hope, using his platform on TikTok to inspire others who might be going through similar challenges.
Join us as Mikey opens up about his journey, sharing his ups and downs, his moments of triumph, and his unwavering positivity in the face of uncertainty. It's a raw and honest conversation that reminds us of the power of vulnerability and the strength we find in sharing our stories. So, grab your favorite drink, settle in, and get ready to be inspired by Mikey's incredible journey on The Vulnerability Hangover. Learn more about Mikey and follow him along his journey: Instagram: https://www.instagram.com/_blueboy2.0?igsh=MXQxd2xtNmQyZ2RkNg%3D%3D TikTok: https://www.tiktok.com/@mikeys_journey?_t=8jkud3tstsU&_r=1
Our podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In this episode, I react to last year's YouTube video I posted on my main channel ( Nikki Dunkle). We will walk through my everchanging self-discovery journey and how I feel turning 26. Thank you all for following me along this journey of self-discovery. I cannot wait to continue this with you all. Thank you for holding space, Please like, subscribe, rate/review, and follow to stay current on future episodes. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength. In today's episode, I sit down with Lexi, a powerhouse of resilience and advocacy. As a public speaker for victim advocacy, founder of Sound of Survivors, and high-level multisport athlete, Lexi's journey is one of overcoming obstacles with unwavering determination. Join us as Lexi opens up about her experiences surviving true crime, battling ARFID, and finding strength through vulnerability. From navigating the intersections of athletics and advocacy to championing change in support systems, Lexi's story is a testament to the power of sharing our truths. Learn more about Lexi, Her foundation, Sound of Survivors, and follow her journey here: www.soundofsurvivors.org. Instagram: https://www.instagram.com/alexaweinbaum/?hl=en TikTok: https://www.tiktok.com/@lexiweinbaum?lang=en Our podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In this quick episode, we're diving into raw and unfiltered introspection today. In this episode, I will open up about a topic that's been weighing heavily on my mind lately: love or the lack thereof.
I reflected on my past experiences and relationships—the absence of meaningful romantic connections in my life. It's a topic I've touched on, but today, I want to delve deeper into the uncertainty and vulnerability that come with feeling like I've never truly been in love.
Thank you for holding space,
Please like, subscribe, rate/review, and follow to stay current on future episodes.
Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to another "Vulnerability Bites" Episode on The Vulnerability Hangover podcast. Today, I want to dive into a topic that's been on my mind lately: friendships after toxic relationships.
Coming out of toxic relationships and friendships has taught me the importance of auditing my friendships. I've become more discerning about who I allow into my inner circle, prioritizing quality over quantity. Recognizing red flags and setting boundaries early on has become second nature, leading to healthier and more fulfilling relationships.
We all deserve friendships that uplift and support you, not ones that drain you.
Remember to subscribe and leave a review if you love what you hear!
Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength. In today's episode, we sit down with the extraordinary Katana Jade — a polyamorous traveler, model, and sex worker. Prepare for an unfiltered and captivating exploration of love, relationships, and self-discovery. We challenge stereotypes, unravel polyamory beauty, and uncover the intersections of Katana's unique journey. Learn more about Katana and follow her journey here: https://www.katanajade.com/
https://www.instagram.com/katanajadetv/ https://www.instagram.com/littlewonton/
Our podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to The Vulnerability Hangover podcast. I am your host, Nikki.
Today's "Vulnerability Bites" episode is a bit different – I've invited my mom to share some sweet and silly stories from my childhood. I've struggled with creative ideas lately, so her insights are a breath of fresh air. So, grab a drink, cozy up, and dive into heartwarming nostalgia together!
If you enjoy these family moments, stay tuned for February 8th, when my little sister, Kyrsten, joins me to share her knowledge! Let me know if you enjoyed this episode and want more family guest appearances! Your feedback means everything, and I'm open to having them on as repeat guests.
Remember to subscribe and leave a review if you love what you hear!
Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome to the Vulnerability Hangover Podcast, where authenticity meets heart-to-heart conversations! I'm Nikki, your host, and in each guest episode, we dive into the stories of remarkable individuals who have embraced vulnerability as a source of strength.
In today's episode, join me in exploring the captivating journey of my dear friend, Lana. From growing up in a religious organization to navigating unfulfilling relationships and embracing a nomadic lifestyle, Lana's journey weaves together themes of strength, self-exploration, and the quest for genuine independence.
Learn more about Lana, her podcast, and follow her journey here: https://linktr.ee/yourinnersparkpod
This podcast is a safe space for open and candid discussions. Whether you're seeking inspiration, connection, or simply a genuine conversation, the Vulnerability Hangover Podcast is here for you. Subscribe, tune in, and join our community as we explore the beauty of embracing our true selves. Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. Can you belive it? We are already on season three! In this empowering solo-episode, I walk you through my personal growth, setting goals, nurturing relationships, practicing gratitude, and wholeheartedly embracing change. I can't wait to bring you more stories, vulnerability, and real talk in this season. Grab your favorite snacks, settle in, and let's start Season Three with a bang. Please like, subscribe, rate/review, and follow to stay current on future episodes. I encourage you to share this episode with someone struggling with a similar situation. Thank you for holding space, Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. In this episode, spill the tea on the craziest year of my life and bring Season Two to a close. Get ready for a rollercoaster ride through the highs, lows, and everything in between. I won't give away the plot twists just yet—no spoilers allowed! But let me tell you, 2023 was a wild ride that left me with a vulnerability hangover like never before. Through it all, I've emerged stronger and more resilient than ever. Sometimes, the most challenging moments bring out the best in us. And here's the big reveal: this episode marks the end of Season Two. It's been an incredible journey, and I can't thank you enough for joining me every step. But fear not! I'm already gearing up for another season packed with amazing guests and even wilder solo episodes. I can't wait to bring you more stories, vulnerability, and real talk in the next season. So, stay tuned because we're just getting started. Grab your favorite snacks, settle in, and let's close out Season Two with a bang. Thank you for being a part of the Vulnerability Hangover family. Here's to the memories of 2023 and the anticipation of what's to come in Season Three! 🎉 Please like, subscribe, rate/review, and follow to stay current on future episodes. I encourage you to share this episode with someone struggling with a similar situation. Thank you for holding space, Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. The Vulnerability Hangover's Patreon will be launching soon. STAY TUNED! Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome back to another guest episode on The Vulnerability Hangover Podcast. I recently sat down with an incredible childhood friend of mine, Tessa, who's facing down adrenal cortical carcinoma with so much courage. Tessa opens up about finding out she had this aggressive cancer while pregnant and what the last three years have been like. It's a journey filled with tough decisions, resilience, and grace. This episode is extra close to my heart, and if there's only one episode you listen to from this podcast, let it be this one. Tessa's story is a powerful reminder of how vulnerability can be a source of strength. Follow Tessa's journey on Instagram instagram.com/mommy_tessa2 Learn more about ACC here: https://www.accwarriors.org/ As always, I want to hear from you! Connect with us on social media, share your thoughts, or tell us about your own stories of vulnerability. Let's keep building this incredible community where our stories bring us closer together.
Tune into this episode on Spotify, Apple podcasts, and YouTube for the video version. Please like, subscribe, rate/review, and follow to stay current on future episodes. Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
Welcome to a new Vulnerability Bites episode where we discuss the wisdom of "The Four Agreements" by Don Miguel Ruiz. Join me on this insightful journey as I explain the first agreement: "Be impeccable with your word," and how I apply it to my life.
Through candid reflections and personal anecdotes, I open up about the highs and lows of navigating the challenges of authentic expression. Discover how committing to this potent principle has shaped my experiences and relationships.
"The Four Agreements" has been a constant companion during moments when I've felt stuck in life. I delve into how this timeless guide serves as a reliable source of guidance and inspiration, helping me navigate the complexities of personal growth. Join me in exploring how the commitment to being impeccable with one's word leads to a deep sense of empowerment and self-discovery.
Break free from self-doubt and journey toward a more genuine, empowered self. Together, let's uncover the incredible potential in our words and how they can reshape our reality, setting us on a path toward a more fulfilling life.
Follow us everywhere!: https://lnk.bio/TheVunerabilityHangoverPodcast
