Two Years Alcohol-Free: What I’ve Learned & What’s Changed

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The Vulnerability Hangover

Nikki Dunkle

44 episodes

1 day ago

This podcast explores the power and importance of vulnerability in our lives. Each episode delves into the often-uncomfortable topic of vulnerability and how it relates to personal growth, relationships, and overall well-being. I share my own stories and practical tips and strategies for dealing with vulnerability hangovers. I encourage listeners to embrace vulnerability as a necessary step towards self-acceptance and deeper connections with others. Tune in to this podcast for thought-provoking discussions and actionable advice on how to live a more authentic and fulfilling life.

Self-Improvement

Education

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Self-Improvement

Education

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Two Years Alcohol-Free: What I’ve Learned & What’s Changed

The Vulnerability Hangover

28 minutes 42 seconds

8 months ago

Two Years Alcohol-Free: What I’ve Learned & What’s Changed

Welcome back to the Vulnerability Hangover podcast. I am your host, Nikki. This episode has everything—almost slipping up on sobriety, navigating awkward social situations, and an unexpected trip to the hospital (spoiler: kidney stones are brutal). I get real about the challenges of dating while sober, the ups and downs of cutting out caffeine and sugar, and how I make sober socializing actually fun. Plus, a look back at a scary experience that completely changed my perspective on safety.

If you’ve ever struggled with sobriety, social pressure, or just trying to feel good in your body, this one’s for you.

Thank you for holding space,

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