What happens when a 12-year-old starts talking about bullying, kindness, and growing up?

In this special episode, I sit down with my nephew to hear what school looks like through his eyes- the good, the hard, and the lessons we adults sometimes forget.

It’s honest, and surprisingly deep. Because sometimes, the little voices remind us of the biggest truths.

If you’ve ever felt that quiet dread before Monday hits, you’re not alone.

The Sunday Scaries are real, and they’re trying to tell you something.

This week, let’s slow down, breathe, and find ways to carry a bit of weekend peace into the week ahead.

Breakups are tough, whether someone broke up with you or you had to end it yourself.

In this episode of The Voice in My Head, we dive into how to deal with a breakup, heal a broken heart, and gently move forward without rushing the process.

With a mix of laughter, real talk, and therapeutic takeaways, this episode is your reminder that healing after heartbreak is possible,and you don’t have to do it alone.

Marriage. Timing. Pressure. Escape. Excitement. Confusion.

In this episode of The Voice in My Head, we dive into the art of saying yes… on your own terms.

From resisting societal pressure to avoiding the ‘finally yes’ trap, we explore how to make a decision that’s truly yours - no rushing, no guilt, just clarity.

With mini-stories, playful reflections, and gentle guided imagery, this episode will help you pause, breathe, and feel confident that your yes will come at the right time.

Everyone has an opinion, about your clothes, your career, even your dinner order. Some are helpful, others… not so much. But what do you do when the noise gets too loud, especially from people you love?

In this episode of The Voice in My Head, we’re unplugging from unsolicited opinions. With humor, real-life examples, and a few therapist-approved takeaways, we’ll explore how to filter the noise without losing yourself.

Because sometimes, no matter how much we try, opinions do hurt - and that’s human.

What if moving on was like catching a flight? You can’t take everything with you, especially not the heavy baggage of regrets, what-ifs, and everyone else’s opinions.

In this episode of The Voice in My Head, we’re talking about how to travel light through life.

From naming the “passengers” who keep hijacking your peace, to doing a baggage check on what’s actually yours, to swapping weight for wonder, you’ll get tools to help you let go and finally move forward.

So grab your boarding pass, and let’s take off together.

If only life came with a keyboard shortcut, right?

This episode is your friendly nudge to hit Ctrl Alt Release, because carrying old tabs, frozen screens, and pop-ups of “what ifs” isn’t helping anyone.

Think of it as a light reset, not a factory reset.

Less pressure, more peace… and maybe a little laugh along the way.

What does freedom really mean- ice cream for dinner, saying no without guilt, or just breathing easier?

In this playful yet thoughtful episode, we explore the stages of freedom with humor, real-life stories, and therapist takeaways.

Plus, a mini guided imagination to help you feel freedom right where you are.

Think closure will fix everything?

Spoiler: it’s not the magic ending we’ve been promised.

In this episode, we unpack why closure is overrated, what we’re really chasing when we want it, and the healthier ways to move forward, therapist-approved but totally human.

Compliments… It’s Complicated

Why is it so hard to just say thank you when someone compliments us? Why do we squirm, deflect, or immediately respond with “nooo, stop”?

In this episode of The Voice in My Head, we’re getting into the awkward art of receiving compliments, why it’s so uncomfortable, what our reactions really say about us, and how to unlearn the inner scripts that tell us we’re not worthy of kind words.

Expect laughs, a little self-reflection, and a Compliment Challenge you didn’t know you needed.

Fake It Till You Break It?

We’ve all done it, put on the brave face, nodded like we belong, and hoped no one notices we’re winging it. But what if that feeling never goes away?

In this episode, I sit down with Oscar, an artist and all-round creative, to talk about imposter syndrome.

We get into the real stuff: the pressure to perform, the fear of being “found out,” and why so many of us feel like frauds even when we’re doing well.

It’s honest, and a little too relatable.

🎧 Tap play if you’ve ever asked, “Am I really good enough?”

It’s funny how we think healing has to come from big, life-changing moments.

But so often, it’s the little things, a kind message, a silly meme, a warm cup of chai, that quietly help us feel a little more okay.

In this episode, I’m talking about how these small, everyday moments can heal big, overwhelming feelings.

Because the truth is: healing doesn’t always shout. Sometimes, it shows up softly, in the smallest ways.

Ever said “I’m fine” when… you absolutely weren’t?

Yeah, me too.

This episode is for the quiet hurts we learn to swallow.

The moments we shrink ourselves to keep things smooth, easy, comfortable,for everyone but us.

We’re talking about why we do it, how it shows up from childhood to adulthood, and how to gently unlearn the reflex of minimizing our feelings.

Sometimes we adjust ourselves, our tone, our opinions, even our silence,just to stay likable.

This episode isn’t about people-pleasing in the usual way. It’s about the quieter part: the need to be liked.

Where it comes from, how early it starts, and how often we carry it without even realizing.

We’ll talk about childhood, teenage years, adulthood, and the many versions of ourselves we create just to feel safe.

If you’ve ever walked away from a conversation thinking, “Why did I say that?”or shrunk yourself a little to fit in then, this one’s for you.

Ever felt guilty for cancelling plans to rest?

Or for saying no… even when you really needed to?

This episode dives into that quiet, sticky guilt that creeps in when you finally start choosing yourself, and then second-guess it. It’s not the loud kind. It’s the one that whispers, “You should’ve done more.”

We’ll talk about where that voice comes from, why it shows up even when nothing’s wrong, and how to gently talk back to it.

Ever find yourself swinging between being the chill parent and suddenly turning into your own mother mid-yell?

Welcome to the parenting pendulum, the swing between guilt and grace, soft and strict, calm and oh-my-god-put-your-shoes-on.

In this episode, we unpack why we overcorrect when trying to break generational cycles, how our own upbringing shapes our reactions, and what it really means to find your middle.

Becoming a dad isn’t just about diapers and baby wipes, it’s an identity shift no one fully prepares you for.

In this special Father’s Day episode, I sit down with Shilesh, a two-month-old father, to talk about what really changes when you become a parent.

We explore the emotional weight of showing up, the quiet fears new dads carry. Whether you’re a dad, love a dad, this conversation holds space for it all.

It’s soft, real, and a gentle reminder: fatherhood is not just a role - it’s a becoming.

You say you want peace, but when someone texts you back, shows up consistently, and doesn’t ghost you… you feel suspicious.

Why?

Because chaos felt like love for a long time.

In this episode, we’re talking about what safe love really looks and feels like, how to recognize it when it shows up, and why we often push it away, not because we’re broken, but because our nervous system is used to survival, not calm.

🎙️ It’s time to stop settling for drama and start choosing peace — even when it feels unfamiliar.

Let’s rewire what love means to us.

Ever found yourself saying, “Same red flags, different person”?

You know they’re not right for you. You see it happening in real-time.

And yet… you keep going back.

In this episode, we talk about attachment styles, the hidden blueprint for how we love, chase, cling, or shut down.

You’ll learn:

• Why familiar doesn’t always mean safe

• How your childhood shaped your relationship patterns

• What anxious, avoidant, secure, and disorganized styles actually look like in adult relationships

• And what you can do to break the cycle

Whether you’re stuck in a loop, healing from it, or watching a friend go through it, this one’s for you.

Why Am I Still Single?

Modern dating can feel like a full-time job.

If you’ve ever found yourself overthinking a text, stuck in the talking stage, or wondering why everyone else seems to have it figured out… this one’s for you.

We talk about the emotional weight of dating in the swipe era, why it messes with your self-worth, and what might actually help without the jargon.

It’s honest, more relatable than you’d expect.

Because maybe, just maybe… it’s not you.