Everyone has an opinion, about your clothes, your career, even your dinner order. Some are helpful, others… not so much. But what do you do when the noise gets too loud, especially from people you love?

In this episode of The Voice in My Head, we’re unplugging from unsolicited opinions. With humor, real-life examples, and a few therapist-approved takeaways, we’ll explore how to filter the noise without losing yourself.

Because sometimes, no matter how much we try, opinions do hurt - and that’s human.