The 8 hour workday wasn’t built for productivity. Most people are truly productive for 3 to 4 hours, yet the system keeps you tired, spending, and stuck. In this episode we break down how the game is set up, why trading time for money caps your life, and the two mindset shifts that let you leverage skills, people, and capital to buy back time.Timestamps: 0:00 | The system isn’t about productivity0:20 | Why tired people spend more and the system profits twice0:41 | Scripts they sell you university cars wedding kids1:13 | 8 hour workday is about control1:58 | ChatGPT answer on 40 hour week feels like a control playbook2:13 | What you’ll learn today stop trading time for money1:32 | Intro Unplug Podcast mission2:26 | We hit 500 subscribers thank you3:01 | Today’s topic recap the system vs productivity3:50 | If they build the problem they monetise the pain4:22 | Mindset shift 1 learn how money actually works5:01 | Time for money vs leverage first light bulb moment6:10 | Assets vs liabilities explained7:08 | School sells ignorance on taxes debt compounding7:51 | Poor use debt rich use debt to buy assets8:50 | Why school pushes the property ladder myth9:19 | Be the black sheep choose different rules9:24 | One word leverage people time money9:34 | Learn the rules the rich play by9:51 | Mindset shift 2 build wealth not status10:22 | Comparison culture and empty status11:15 | Novelty wears off on cars watches weddings12:31 | Buying trophies vs earning trophies lifestyle debt trap13:42 | 8 hour day keeps you small fixed vs growth mindset15:10 | Financial literacy changed everything for us15:31 | Ok but how practical first step acquire knowledge16:40 | Audit your skills turn expertise into a service under £10017:44 | Second step just try most people don’t even attempt19:08 | Comfort is killing action life is getting harder20:00 | Create urgency thought experiment make £X in 12 months21:14 | Start small add £900 per month ideas with ChatGPT21:17 | Recap stop trading time leverage time people resources21:37 | Plug Bites segment intro21:55 | Plug Bite Naval Ravikant own equity to gain freedom23:11 | Plug Bite Rich Dad Poor Dad make money work for you24:22 | Give your money a job assets that pay you24:18 | Wrap up like share subscribe road to 5k subs24:43 | Outro love love love elevateWhat you’ll learn• Why the 40 hour week persists and how to beat it• How to stop trading time for money and start using leverage• Financial literacy basics assets vs liabilities debt that builds wealth• How to design a simple plan to add £900 a month without a loan• Status vs wealth how to avoid lifestyle debtPlug Bites• Naval Ravikant You are not going to get rich renting out your time. Own equity.• Robert Kiyosaki The poor and middle class work for money. The rich have money work for them.Subscribe and share if this pushed you. New episodes weekly at 7 PM UK.Follow the showInstagram https://www.instagram.com/theunplugpodcast/Spotify https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4TikTok https://www.tiktok.com/@theunplugpodcastFreemanInstagram https://www.instagram.com/freeman_richardsTikTok https://www.tiktok.com/@freeman_richardsJPInstagram https://www.instagram.com/johnjppatrickTikTok https://www.tiktok.com/@thejohnjppatrickHashtags#theunplugpodcast #selfimprovement #financialfreedom #productivity #leverage #assets #mindset #ukpodcast #entrepreneurship Music from #InAudio: https://inaudio.org/inaudio - Cold Cinema- The VoidCold CinemaTrack Name*.
Two traders. Real talk. We sit with Rise Collective’s Mads and Katie to unpack what trading actually takes. Prop firm challenges. Why most quit in 90 days. Discipline over dopamine. Red flags to avoid scams and signals. Motherhood, money, and building a calm mind that can handle risk. If this helped, subscribe. We are pushing for 500.What you’ll learn• How prop firm challenges work and realistic profit splits• Why trading is 90 percent psychology and how to build discipline• Red flags to avoid shady courses and paid signals• Simple first steps to learn charts without blowing accounts• Navigating a male heavy industry and parenting while tradingGuest Plug Bites• Katie: The Mountain Is You by Brianna Wiest and the power of inner stillness• Mads: Outwitting the Devil by Napoleon Hill stop drifting and get back on purposeSubscribe and share if this gave you a push. New episodes weekly at 7 PM UK.GuestsRise CollectiveInstagram: https://www.instagram.com/risecollectivenetworkTikTok: https://www.tiktok.com/@risecollectivenetworkYouTube: https://www.youtube.com/@TheRisePodcastMadsInstagram: https://www.instagram.com/mads.thetraderTikTok: https://www.tiktok.com/@madsthetraderYouTube: https://www.youtube.com/@madsthetraderKatieInstagram: https://www.instagram.com/itskatieeroseeTikTok: https://www.tiktok.com/@itskatieerosee13YouTube: https://www.youtube.com/@ItsKatieeRoseeFollow the showInstagram: https://www.instagram.com/theunplugpodcast/Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4TikTok: https://www.tiktok.com/@theunplugpodcastFreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjppatrickHashtags#theunplugpodcast #trading #forex #indices #propfirm #mindset #discipline #womeninfinance #ukpodcast #selfimprovement
Act now or lose it. This episode gives you the £1,000 blueprint to turn a side hustle into a real business. We break down ads, systems, CRM setup, networking, hiring help, bookkeeping, and a simple client-getting machine you can run daily. Subscribe if this pushed you. New episodes weekly at 7 PM UK.What you’ll learn• How to split a £1,000 budget across ads, tools, and growth• Setting up simple systems and a CRM so leads never slip• Networking that actually brings you clients• Hiring VAs and a bookkeeper early so you can focus on growth• Building a client-getting funnel that runs without you£1,000 challengeBuild a client-getting system that books calls daily. Run small-budget ads, capture leads, follow up, close, and track it all in a CRM. Two networking events this month. Aim for 20 numbers per event.Timestamps: 0:00 Scale mindset & act-now hook0:50 Intro — Unplug Podcast1:31 500-subs push (CTA)2:06 Series context: £0 → £100k, today = £1k3:34 First £1,000 story (blew it)5:05 Lesson: get it out your system early5:29 Step 1 — Ads budget (£300–£400)6:42 Step 2 — Systems/CRM & ChatGPT7:24 Step 3 — Networking strategy (Events + 20 numbers rule)8:30 Step 4 — Hire help (VAs, outsource edits)9:59 Step 5 — Bookkeeper & finance setup10:51 £1,000 Challenge: client-getting system11:36 Plug Bites intro12:01 Plug Bite — Tony Robbins (“rewarded in public…”)13:06 Plug Bite — “Inspiration is perishable”14:27 Belief flywheel: 100k → 7M14:52 Wrap-up & subscribe15:32 Outro 🎵Plug Bites• “You are rewarded in public for what you practice in private.”• “Inspiration is perishable. Act on it immediately.”Subscribe and share if this gave you a push. New episodes weekly at 7 PM UK.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4TikTok: https://www.tiktok.com/@theunplugpodcastFreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjppatrickHashtags#theunplugpodcast #business #entrepreneurship #mindset #motivation #grind #goals #systems #ukpodcast #selfimprovement Music from #InAudio: https://inaudio.org/Track Name*. Documentary Cinematic Violin by Infraction [No Copyright Music] _ Life Goes On
Dedication is the line between talking and transforming. In this episode we break down what real dedication looks like, the cost of not committing, and the practical steps to get out of autopilot and into motion. If you’re not all in, you’re standing still. Simple.What you’ll get• Clear definition of real dedication• The cost of staying comfortable• 4 practical steps to go all in• Personal stories from building this show and our businesses• Plug Bites to keep you moving when you don’t feel like itTimestamps: 0:00 — Hook: Are You Really Dedicated?0:45 — Intro + Who We Are2:00 — Topic Setup: Dedication & the Red Sox doc3:30 — What Dedication Really Looks Like4:56 — What NOT Being Dedicated Looks Like7:13 — Practical Steps Start7:34 — Step 1: Define exactly what you’re dedicating to8:21 — Step 2: Go all-in (set non-negotiables)9:03 — Step 3: Do it especially when it’s hard10:09 — Step 4: Accept the costs (sleep, friends, comfort)11:06 — Personal Examples: Podcast & past businesses13:44 — Plug Bites15:51 — Outro: Road to 500 + Episode 50 teaser16:36 — Sign-off (“Love, love, love. Elevate.”)Plug Bites• “We must all suffer from one of two pains. The pain of discipline or the pain of regret.”• “If you are not dedicated, don’t bother. You’ll only waste time.”Subscribe and share if this gave you a push. New episodes weekly at 7 PM UK.Follow the showInstagram: https://www.instagram.com/theunplugpodcast/Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4TikTok: https://www.tiktok.com/@theunplugpodcastFreemanInstagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJPInstagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjpatrickHashtags#theunplugpodcast #motivation #dedication #successmindset #selfgrowth #discipline #entrepreneurship #hustleculture #grindmode #mindsetshift #goalsetter #inspiration #realtalk #ukpodcast Music from: Scott BuckleyTrack Name: Signal to Noise
$100 gets you started. $500 gives you a real business.In Part 3 of our Zero to $100K series, we show you how to invest £500 or $500 to build systems, buy back your time, and stand out. No fluff. Exact steps you can copy today.What you will learn:Why you should not spend your first profitThe $500 split that actually grows a businessSmart ways to use landing pages, domains, and simple adsWhen to hire help and what to outsource firstService ideas and a property deal sourcing plan you can run withA simple challenge to lock it inTimestamps:0:00 — Why £100 Isn’t the Answer (and how £500 changes the game)0:56 — Intro + Series context (Part 3 of 0→100K)1:56 — Don’t spend first profits: reinvest mindset2:49 — £500 thesis: infrastructure, systems, processes3:05 — Our stories: first reinvestments & lessons7:14 — £500 playbook: domain, landing page, £5/day ads, upskilling9:11 — Outsource vs DIY: buying back your time11:09 — Property path: deal sourcing blueprint with £50014:22 — Your challenge: plan & split the £50015:18 — Plug Bites: Bezos & Hormozi quotes17:11 — Next up (£1,000) + OutroThe £500 allocation we recommend:£100 domain, pro email, simple landing page£150 ads. £5 a day for a month on Meta to test one offer£100 tools. Calendly, AI, file delivery, light design£100 targeted outreach. VA hours or a small list pull and warm DMs£50 skills or service upgrade. Course, template, or accreditationComment to engage:What is your plan for the first £500. Drop your split or ask us to review it.Subscribe and share if this helped. New episodes weekly at 7 PM UK.Follow the show:Instagram: @theunplugpodcastSpotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4Freeman:Instagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJP:Instagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjpatrickPlug Bites in this episodeJeff Bezos. “A brand is what people say about you when you are not in the room.”Alex Hormozi. “If you have no money, you should have no shame. Knock. Call. Email. Text. DM.”Music from #InAudio: https://inaudio.org/Track Name*. Documentary Cinematic Violin by Infraction [No Copyright Music] _ Life Goes On
What can you really do with £100 or $100? More than you think. Most people waste it on logos, fancy sites, and coffee “brainstorms.” In Part 2 of our four part series, Freeman and JP show how to turn a small budget into a real side hustle that lands paying clients fast.
What you’ll learn in this episode:
Why £100 is a multiplier, not a magic fix
How to split a small budget to get the biggest ROI
Simple service ideas that start today with low cost
How to use outreach and micro ads to get your first 10 leads
Digital products 101 using Gumroad or Stan Store
When to hire a low cost VA for outreach and how to brief them
Real examples from our first hustles and how we would do it now
Starter ideas we cover:
Property deal sourcing with a one page site and a Calendly link
Local services: window or shoe cleaning, barbershop social media
Digital products: short guides, mini courses, checklists
Resale flips using eBay, Depop, Gumtree
Your £100 action plan:
30% Visibility: domain and basic landing page, custom email, simple Calendly
30% Systems: templates, a PDF maker, AI for copy, light VA hours for outreach
30% Traffic: £5 per day test ads or targeted DMs to your niche
10% Reserve: keep a buffer. If it works, scale. If not, pivot fast
Quick outreach script:
“I help [who] solve [problem] so they get [result]. I have 2 intro spots this week. Want details?”
Send to 50 to 100 prospects. Track replies. Iterate the message.
Quotes of the episode:
“Do not save what is left after spending. Spend what is left after saving.” – Warren Buffett
“The most practical way to change who you are is to change what you do.” – James Clear
Subscribe for new episodes every Thursday at 7 PM GMT.
Like, share, and tag someone who needs a smart plan for their first £100.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjppatrick/
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how intentional reading compresses decades into days, helps you think better, and gives you practical tools you can apply immediately.What you’ll learn:Why passive reading keeps you stuckHow to choose books that match your goalsA simple system for active reading, note taking, and applying lessonsReal book recs that changed our livesHow to build a daily reading habit that actually sticksIntro — 0:00–1:31Welcome — 1:36–2:27Topic Setup — 2:28–4:59Why Reading Matters — 4:59–5:41Book Examples — 5:21–8:41Practical Context (Audio/books/tools) — 8:41–10:11Reading Preferences & Timing — 10:57–11:05Step 1: Purpose-Aligned Books — 11:06–12:28Bonus Insight (Biographies as Mentors) — 12:29–13:45Step 2: Read Actively — 14:12–15:00Step 3: Make it a Habit — 15:02–16:05Bonus Step: Revisit & Apply — 16:11–16:51Current Reads — 17:59–18:26Plug Bites (Jim Rohn) — 18:52–20:33Plug Bites (G.R.R. Martin) — 20:40–21:36Outro — 21:37–22:29Subscribe for new episodes every Thursday at 7 PM GMT.Like, share, and tag a friend who needs a reading reset.Follow us on Instagram: @theunplugpodcastListen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4Freeman’s Socials:Instagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJP’s Socials:Instagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjppatrickMusic from #InAudio: https://inaudio.org/inaudio - Cold Cinema- The VoidCold CinemaNavra Maza Navsacha 2
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how intentional reading compresses decades into days, helps you think better, and gives you practical tools you can apply immediately.
What you’ll learn:
Why passive reading keeps you stuck
How to choose books that match your goals
A simple system for active reading, note taking, and applying lessons
Real book recs that changed our lives
How to build a daily reading habit that actually sticks
Subscribe for new episodes every Thursday at 7 PM GMT.
Like, share, and tag a friend who needs a reading reset.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjppatrick
Most people stop learning after school. They read for entertainment and wonder why life stays on repeat. In this episode, Freeman and JP show you how intentional reading compresses decades into days, helps you think better, and gives you practical tools you can apply immediately.
What you’ll learn:
Why passive reading keeps you stuck
How to choose books that match your goals
A simple system for active reading, note taking, and applying lessons
Real book recs that changed our lives
How to build a daily reading habit that actually sticks
Subscribe for new episodes every Thursday at 7 PM GMT.
Like, share, and tag a friend who needs a reading reset.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjppatrick
No savings. No investors. No excuses.
Most people say they cannot start because they have no money. The truth is, you do not need money. You need creativity, skills, and action. In Part 1 of our four-part series on going from zero to $100,000, Freeman and JP show you how to launch a business today with nothing in your account and how to land your first client in the next 24 hours.
What you’ll learn in this episode:
How to find a profitable idea by pairing your skills with real problems
Services you can start today with no cash outlay
Smart ways to use AI to speed up planning and outreach
The apprentice mindset: work for free first, collect proof, then charge
How to get three testimonials that turn into paying clients
A simple outreach script that wins your first deals
Why resourcefulness beats resources every time
Zero-cost ideas we cover:
CV and cover letter writing for grads and job seekers
Social media management for local businesses and barbershops
Fitness coaching and accountability sessions
Photography that pivots to events, property, and birthdays
Property deal sourcing for investors
Window cleaning and other simple local services
Reselling from your home using eBay, Depop, and Gumtree
Your 24-hour challenge:
Write one skill or service you can offer.
Draft a two to three line message: “I help X solve Y. Want results like Z?”
Send it to 10 people who could benefit. Start free for three clients, get testimonials, then set a paid offer.
Quotes of the episode:
“The easiest thing is to complain. The hardest thing is to take action. Action is what separates the successful from the broke.”
“Resourcefulness beats resources every time.”
Subscribe for new episodes every Thursday at 7 PM GMT.
Like, share, and tag a friend who needs to see that money is not the barrier.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjppatrick
We live in a world obsessed with “hustle.” Work 24/7. Outwork everyone. Sleep when you’re dead. But the truth is, hustle culture is a trap. It burns people out, keeps them broke, and convinces them that exhaustion is the same as success.In this episode of The Unplug Podcast, Freeman and JP break down why hustle culture is toxic, how social media glorifies the grind, and what it really means to work smarter instead of harder. If you’ve ever felt guilty for not “doing enough,” this conversation will change your perspective.What you’ll learn in this episode:Why hustle culture exists and how it traps Gen Z and young entrepreneursThe hidden costs of glorifying the grind: burnout, stress, and poor healthHow social media creates false comparisons and fake urgencyThe difference between looking busy and actually making progressWhy redefining productivity is the key to growthPractical steps to work smarter: systems, focus, boundaries, and healthMindset shifts that will help you play the long game instead of burning outQuotes of the episode:“Logging off at 5 isn’t laziness
Everyone thinks success comes with applause, support, and celebration. The reality is very different. Success will cost you comfort, popularity, and sometimes even relationships. But that’s the price of growth.In this episode of The Unplug Podcast, Freeman and JP reveal the hard truth about success: why levelling up feels lonely, why most people will not understand your journey, and how to keep moving forward even when the support disappears.Timestamps:What you’ll learn in this episode:Why obsession and discipline are non-negotiable if you want to succeedThe cost of chasing growth when others choose comfortWhy people pull away when you start to changeHow isolation can become a strength on your journeyMindset shifts that turn loneliness into focus and clarityPractical steps to protect your energy, say no, and build the right circleWhy your success will trigger others and why that’s proof you’re on the right path 00:00 – Intro: The Lonely Road to Success01:22 – Welcome Back: Episode 4201:54 – Why Success Feels Lonely03:10 – Choosing Growth vs Comfort04:32 – When Discipline Exposes Excuses06:00 – Friends Vanish When You Grow07:27 – Freeman’s University Isolation Story09:15 – Why 99% Won’t Do It10:58 – Simplicity vs Overcomplication12:36 – 🔧 Step 1: Audit Your Circle13:42 – 🔧 Step 2: Train Your Focus15:05 – 🔧 Step 3: Learn to Say No16:48 – 🔧 Step 4: Redefine Loneliness as Space to Grow20:12 – Find Your Tribe23:42 – 🔌 Plug Bite (JP): You Can’t Win and Stay Popular25:10 – 🔌 Plug Bite (Freeman): When People Say You Changed, Say I Was Supposed To26:40 – Outro: Tell a Friend, ElevateQuotes of the episode:“You can’t win and stay popular. Choose one.” – JP“When people say you’ve changed, tell them: I was supposed to.” – FreemanYour challenge:Audit your circle. Who is pushing you forward, and who is pulling you back?Comment below and share one thing you’re saying “no” to this week that will protect your growth.Subscribe for new episodes every Thursday at 7 PM GMT.Like, share, and send this to someone who needs to hear the truth about success.Follow us on Instagram: @theunplugpodcastListen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4Freeman’s Socials:Instagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJP’s Socials:Instagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjppatrickMusic from #InAudio: https://inaudio.org/Track Name*Cinematic Dramatic Epic Orchestra Sci-Fi Trailer by Cold Cinema [No Copyright Music] / The Void
Confidence is not something you’re born with. It’s built by proving to yourself, over and over, that you can take action even when you hesitate.
In this episode of The Unplug Podcast, Freeman and JP reveal a tiny 15-second habit that rewires your self-belief and helps you move from hesitation to action instantly. If you’ve ever talked yourself out of opportunities, this one tool will change the game.
What you’ll learn in this episode:
Why waiting to “feel” confident keeps you stuck
The truth about how confidence is really built
The 15-second habit that forces action before fear takes over
How micro-wins compound into self-trust and momentum
Real stories from Freeman and JP about using the habit in business, content, and life
Why action creates emotion, not the other way around
Plug Bites: timeless quotes on courage and action
Examples of where this habit works:
Sending that text you’ve been avoiding
Speaking up in a meeting
Asking for help or pitching an idea
Starting a workout or routine
Posting content without overthinking
Quotes of the episode:
“If you want confidence, stop waiting to feel ready. Give yourself 15 seconds and just go.” – Freeman
“It’s the fastest way to prove to yourself you can handle more than you think.” – John
Your challenge:
Comment below or DM us with the words “15 Seconds” and tell us the first thing you’ll use this habit for. Tag us when you try it so we can celebrate your wins.
Subscribe for new episodes every Thursday at 7 PM GMT.
Like, share, and send this to someone who keeps talking themselves out of action.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjppatrick
Most people are waiting for their “big break.”But the truth is, lasting change is built one small win at a time. Every tiny action is a vote for the person you want to become.In this episode, Freeman and JP show why chasing huge moments keeps you stuck, and how daily micro-actions create unstoppable momentum. If you can start small and stay consistent, you can change your life.What you’ll learn in this episode:Why waiting for the perfect moment keeps you from making progressThe hidden cost of skipping “small” actionsHow small wins build self-trust, confidence, and momentumReal-life examples of wins that compound into life-changing resultsMindset shifts to help you start today with what you haveThe compound effect and why repetition creates disciplineA challenge to build 7 days of small winsExamples of small wins that matter:Reading 2 pages of a bookMaking one phone call you’ve been avoidingWalking for 10 minutesChoosing patience over anger30 minutes phone-free in the morningQuotes of the episode:“Big lives are built one small win at a time.” – John“Stop waiting for someday. Win today.” – FreemanYour challenge:What is your small win today? Comment below or DM us. Tag us if you join the 7-day sprint.Subscribe for new episodes every Thursday at 7 PM GMT.Like, share, and inspire someone else to start small.Follow us on Instagram: @theunplugpodcastListen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4Freeman’s Socials:Instagram: https://www.instagram.com/freeman_richardsTikTok: https://www.tiktok.com/@freeman_richardsJP’s Socials:Instagram: https://www.instagram.com/johnjppatrick/TikTok: https://www.tiktok.com/@thejohnjppatrick
Most people quit too soon.
They think moving slow means they’re stuck.
But the ones who win? They keep showing up, even when no one is watching.
In this episode, Freeman and JP break down the myth of “overnight success” and reveal why it’s the people who apply pressure day after day who get real results. You’ll hear personal stories, mindset shifts, and proven strategies to stay in the game when things get hard.
What you’ll learn in this episode:
Why consistency beats talent and motivation every time
How slow progress is better than no progress
Famous examples like Ulysses Grant and Thomas Edison who kept going
Real stories about almost quitting and the payoff of persistence
Simple mindset shifts to keep you moving forward
The power of daily habits and showing up, even when it feels pointless
A 7-day challenge to help you build momentum
Quotes of the episode:
Pressure applied daily breaks what genius never could.
I don’t have to have it all figured out. I just have to keep showing up.
Challenge for you:
Pick one goal or problem you want to solve.
Write down 3 to 5 new ways to approach it.
Show up and work on it every day for 7 days. Watch what changes.
Drop a comment:
What’s one thing you’ve stuck with, even when it got tough? Share your story below.
Subscribe for new episodes every Thursday at 7 PM GMT.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjpatrick
#UnplugPodcast #KeepShowingUp #Consistency
You’re not stuck because you’re lazy.
You’re stuck because you keep putting things off, waiting for the “right time” that never comes. Procrastination is silently destroying your progress and stopping you from building the life you actually want.
In this episode of The Unplug Podcast, Freeman and JP rip apart the excuses that keep you trapped. They share the real reasons behind procrastination, the cost of waiting for motivation, and the simple habits that help you take action even when you don’t feel like it.
Here’s what you’ll get from this episode:
Why procrastination steals more dreams than failure
How to find a “why” that actually pushes you forward
The routines and systems high achievers use to stay on track
How to break out of people-pleasing and take ownership
Real stories of missed opportunities and turning things around
Step-by-step actions to end procrastination for good
Practical steps, real talk, no fluff.
Get ready to move from overthinking to action, and start seeing real progress in your life.
Timestamps:
0:00 – Why procrastination keeps you stuck
3:24 – The top reasons people don’t take action
8:11 – Real talk about missed chances
15:20 – How to build better habits
20:45 – Accountability, mentors, and taking ownership
25:40 – Plug Bites: Quotes that hit different
Quote of the episode:
“Procrastination steals more dreams than failure ever will.”
Hit subscribe for new episodes every Thursday at 7 PM GMT.
Comment below the one thing you’re finally going to stop putting off.
Follow us on Instagram: @theunplugpodcast
Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjpatrick
#UnplugPodcast #BeRealNotNice #SelfRespect
You’re not stuck because you’re lazy.
You’re stuck because you’re too nice to take control.
In this episode of The Unplug Podcast, JP and Freeman dismantle the lie that being “nice” is a virtue — and reveal how it’s silently sabotaging your life. If you’ve ever found yourself shrinking to make others comfortable, avoiding conflict to keep the peace, or biting your tongue instead of speaking your truth, this is your wake-up call.
💡 Here’s what we dive into:
Why “being nice” is just fear in disguise
How people-pleasing is keeping you broke, anxious, and invisible
Real stories about setting boundaries and reclaiming your power
A 24-hour challenge to stop performing and start showing up as you
This episode is your permission slip to stop apologizing for your existence and start living unfiltered.
🔥 Quote of the episode:
“If being real makes them uncomfortable, they were only comfortable with your mask.”
🎯 Stop playing small. Say what you mean. Be who you are — fully.
🔔 Like, subscribe, and drop a comment if you’ve ever chosen “nice” over real.
📅 New episodes every week at 7PM (UK time)
📲 Follow us on Instagram: @theunplugpodcast
🎧 Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman’s Socials
📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials
📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjpatrick
#UnplugPodcast #GoalSetting2025 #SelfDiscipline
Are you tired of setting goals that never stick?
In this episode of The Unplug Podcast, Freeman and JP break down the real reason your goals aren’t working — and how to fix it before another year slips by. If you’ve been “winging it” with your plans, relying on hype and short bursts of motivation, this is your moment to reset.
We’ll show you:
✅ Why most goals fail by February
✅ How to build discipline-based systems instead of wishlists
✅ The exact mindset shift you need to actually follow through in 2025
This isn’t about vision boards or empty motivation. This is about clarity, consistency, and control — setting goals that serve your future, not stress you out.
🎯 Ready to stop starting over? Then hit play.
🔔 Subscribe and turn on notifications so you never miss an episode.
📅 New episodes drop every week at 7 PM (UK time).
📲 Follow us on Instagram: @theunplugpodcast
🎧 Listen on Spotify: https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
Freeman's Socials:
📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjpatrick
#TheUnplugPodcast #HabitChange #DailyRoutine
📢 Welcome back to The Unplug Podcast!
In this episode, Freeman and JP break down the real reason your bad habits keep winning — and how to take back control. From overthinking and procrastination to mindless scrolling, we explore how to break the cycles holding you back and build powerful routines that actually stick.
🔑 Learn how to:
✅ Identify your most destructive habits
✅ Replace them with routines that align with your goals
✅ Stay consistent — even when life gets messy
If you're tired of feeling stuck and ready to level up, this episode is your reset button.
📅 New episodes drop every week at 7 PM (UK time).
🔔 Subscribe and hit the bell so you never miss a moment.
🎧 Listen now on Spotify:
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
📸 Follow us on Instagram:
https://www.instagram.com/theunplugpodcast/
Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjpatrick
Stay locked in. Stay unplugged. Let’s build something better.
#TheUnplugPodcast #SelfImprovement #LifeReset
What if 90 days was all it took to become a completely different version of you?
In this episode of The Unplug Podcast, Freeman and JP break down how to radically transform your life in just 3 months. Whether you’re stuck in a rut, sick of your own excuses, or just ready for something more — this episode is your blueprint for change.
🔥 What you’ll learn:
✅ The mindset shift that makes change stick
✅ How to break bad habits and build powerful routines
✅ The exact 90-day plan to reclaim control of your time, energy, and purpose
This isn’t about motivation. It’s about strategy, grit, and building a version of yourself you actually respect.
Subscribe now and join the movement. New episodes every week at 7 PM (UK time).
🎧 Listen on Spotify:
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4
📲 Follow on Instagram:
https://www.instagram.com/theunplugpodcast/
🎥 TikTok:
https://www.tiktok.com/@theunplugpodcast
Freeman's Socials:
📸 Instagram: https://www.instagram.com/freeman_richards
🎥 TikTok: https://www.tiktok.com/@freeman_richards
JP’s Socials:
📸 Instagram: https://www.instagram.com/johnjppatrick/
🎥 TikTok: https://www.tiktok.com/@thejohnjpatrick
Let’s unplug. Let’s rebuild. Your next 90 days start now.