How to Break Bad Habits and Build a Life-Changing Routine

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The Unplug Podcast

54 episodes

2 days ago

Welcome to Unplug, the podcast dedicated to helping you break free from societal norms and tap into your true potential. Each episode delves into success principles like goal setting, early rising, and mindset shifts, offering you actionable insights to become the best version of yourself. Tune in and discover how to unplug from the ordinary and achieve extraordinary success.

Self-Improvement

Education

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Self-Improvement

Education

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How to Break Bad Habits and Build a Life-Changing Routine - The Unplug Podcast #034

The Unplug Podcast

25 minutes 2 seconds

4 months ago

How to Break Bad Habits and Build a Life-Changing Routine - The Unplug Podcast #034

#TheUnplugPodcast #HabitChange #DailyRoutine

📢 Welcome back to The Unplug Podcast!

In this episode, Freeman and JP break down the real reason your bad habits keep winning — and how to take back control. From overthinking and procrastination to mindless scrolling, we explore how to break the cycles holding you back and build powerful routines that actually stick.

🔑 Learn how to:
✅ Identify your most destructive habits
✅ Replace them with routines that align with your goals
✅ Stay consistent — even when life gets messy

If you're tired of feeling stuck and ready to level up, this episode is your reset button.

📅 New episodes drop every week at 7 PM (UK time).
🔔 Subscribe and hit the bell so you never miss a moment.

🎧 Listen now on Spotify:
https://open.spotify.com/show/09N8c4Cfam0SYnnqjt2HS4

📸 Follow us on Instagram:
https://www.instagram.com/theunplugpodcast/

Freeman’s Socials:
Instagram: https://www.instagram.com/freeman_richards
TikTok: https://www.tiktok.com/@freeman_richards

JP’s Socials:
Instagram: https://www.instagram.com/johnjppatrick/
TikTok: https://www.tiktok.com/@thejohnjpatrick

Stay locked in. Stay unplugged. Let’s build something better.