Joanne Greene, author, podcaster, veteran San Francisco radio host, joins the podcast to share her story that is sure to inspire and empower you. She'd been a high achieving broadcast journalist, totally devoted to her family and community, moving at warp speed every day when she was hit by a car as a pedestrian—forcing her world to come to a screeching halt. Joanne's story of picking herself back up and truly living is one of resilience and perseverance, of will and pluck, and of positivity and gratitude for lessons learned. Join us as she walks us through what resilience is and how to cultivate it, the power of gratitude, embracing change, and more!
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Today's guests, sisters Abby and Taylor Scarpello, are Biohacker Health Practitioners & owners of EMPWRD SOL. But most importantly, they are PASSIONATE about helping others on their healing journey and empowering people like you to take your life back. In our conversation, we discuss biohacking secrets, why holistic health is so important, what happens when we don't process our emotions, game-changing energy healings, overcoming limiting beliefs, and more. I learned so much and I know you will too...so you'll definitely want your notes app or journal open for this episode!
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I'm so excited to bring y'all this episode with Dr. Etel Leit. As a previous commander in the Israeli Intelligence, PhD earner, researcher, professor, best-selling author, and media presence, Dr. Etel brings so much wisdom, light, and encouragement to listeners everywhere. Join us as we talk about:
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Deborah LeBlanc has been through a lot in life—childhood abuse, a narcissistic ex, divorce, and the death of two daughters, a 3 year-old granddaughter, her younger brother and dad all within a 5 year span. Yet, she still stands strong today. Having risen from the ashes in her own life, she now helps others find hope and do the same. Hear from this Certified Master Clinical Hypnotherapist as she talks about grief, her own story, how to find hope, practical tips for getting uncomfortable, and more. This episode is sure to leave you feeling inspired!
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Did you know that you're a creative? Yes, YOU. Whether you could paint a Picasso with your eyes closed or struggle with stick figures, the truth is this: You were born a creative and you have it in you. In today's episode, Karen DeLoach, award-winning artist, art teacher, and author, leads us into learning just how healing art can be and how to use it as therapy for your own wellness. She shares powerful stories of the healing power of art, tips for being creative, how to implement and unlock your artistic heart, and more! This is an episode you don't want to miss as you unlock the artist in you!
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What a true unbecoming story this is! When Risa found her life flipped upside by a brain tumor, she had 2 choices: give up or dig in and fight. What did she do? Sign up for an 1,800+ mile bike ride across North America. Her story is truly one of hope, resilience, and creating something new out of the old. If you've ever been or are going through something challenging, you're sure to find inspiration, encouragement, and just what you need in Risa's story.
I'm moving in a few weeks!! Well, by the time you listen, I'll have already moved. Wanted to talk y'all along on the journey and all the insider scoop into what I'm thinking, how I'm feeling, what I'm excited about, and more. This episode lets you in my life, BUT it also has great, practical thoughts and advice for anyone about to or thinking about making a big change in their life. We cover:
Would love to have you join in on the conversation especially if you've made a big move or big change in your own life! 👇🏻
https://www.instagram.com/kristynschott
Are you ready to be inspired, encouraged, and empowered to change your life? Then this episode is for you! Kevin dives into his own story of hitting what he calls "the basement of rock bottom" despite having it all, shares how connection and vulnerability got him out, and relays the steps he took to get to where he is today. Kevin provides so many tangible, practical tips that YOU can take whether you're at your lowest low or doing good but looking to be doing better. He is passionate, encouraging, and kind, truly wanting you to get to your next level too.
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Have you ever wanted to make a big life change but were too scared to take the leap? Or didn’t even know where to start? If so, you’re going to love today’s guest. Maria’s unique journey has taken her from corporate in Atlanta to living on a self-sufficient, off-the-grid farm in Costa Rica. In this episode, we talk about her journey and decision process getting there, following your head vs your heart, how to face and overcome your fears and more! You are worth taking a quantum leap and making a change in your life!
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Figuring out who you are, who you want to become, and how you're going to get there are tough questions to answer. Robert knows this firsthand, but that's also why he's so passionate about helping you on your self-discovery journey! Join Robert and I as we talk about self-discovery, self-actualization and taking action, why what works for one person won't work for you (and what actually will!), The Book With No Answers, and more! I guarantee you'll walk away feeling encouraged and empowered in your own life.
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Amy is a retired Engineer Program Manager turned personal trainer and health coach for women over 50. But don't let that fool you or turn you away, her wisdom and wealth of knowledge is for everyone! In our episode, we talk about the fear and challenges faced in chasing your dreams, going through transitions, working out for women over 50, and health advice anyone can follow today. Listen in and send this to an aunt, mom, grandma who would benefit from Amy’s wealth of knowledge!
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My conversation with Farzin was filled with impactful stories from his own experiences, insightful truths about resistance and moving forward, and encouragement to do it all with joy. You're going to enjoy today's conversation. Here are some highlights:
Connect with Farzin:
https://joyfulfix.com/
A month ago, I traveled solo to London for the Eras Tour and while I was so anxious ahead of time, it was a really great experience! While over there, I learned 4 valuable lessons about myself and life that I want to share with y'all. These tips aren't just for traveling alone, but for anyone and everyone. I hope you can take one away and apply it to your own life as well! I also share a brief recap of my concert experience at the end.
Join the conversation👇🏻
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Welcome to a little therapy sesh on today's episode of The Unbecoming Podcast. I had the pleasure of welcoming Zelina Chinwoh, a licensed psychodynamic therapist, to the podcast and oh boy was our conversation FULL of golden nuggets. We talk all things self RE-discovery, inner child work, the #1 thing stopping people from living unapologetically, tips for being more authentic, and more. You do not to miss this episode -- you'll leave feeling seen, loved on, and empowered to make a positive change for your own mental well-being.
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Do you desire to live authentically but let comparison drag you down? Know you have purpose but struggle to find yours? Want to live the life you desire but lies stop you in your tracks? If so, today’s episode is for you!
Dr. Nicole Bradford is an author, entrepreneur, speaker, and founder of Maintain The Flame. Dr. B is also the matriarch of a personal development hub empowering growth and expansion in both youth and adults. Her latest book due to be released in August, Your Soul Is Not For Sale, is a self-empowerment hand guide leading readers on a journey deeper into their unique truth. As a first-generation college grad and the first black woman to hold the title of Ms. Austin USA in the 90s, Dr. B doesn’t believe we should live out the limiting scripts handed to us by others. She’s an advocate for carving out a journey that is aligned with our innate passions. Her philosophy is built on allowing what we love to lead the way
Dr. B brings the heat talking about living passionately and fully, being your authentic self, 8 tips for maintaining the flame of joy in life, how to overcome limitations and limiting beliefs, and so much more! Grab your pen and journal or open up a new notes app because you’re about to get busy writing!
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We've all been through difficult things in life that leave us struggling to hold onto hope. Stephanie knows it all too well. For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopaths, general practitioners, OBGYNs, dermatologists & physical therapists were unable to provide answers, much less relief. That all changed when she met Dr. Corey Babb at the Haven Center in Tulsa, Oklahoma. Not only is she feeling better than she has in years, but, more importantly, she has hope. Hope for a full and rewarding life without pain. In this episode, we talk about Stephanie's journey, how she's held onto hope, her path towards starting The AZIZA Project to spread hope, and more! If you've been suffering for a while, or even just a little, this episode is sure to bring you comfort, encouragement, and hope!
Connect with Stephanie and The AZIZA Project:
Join in on the conversation around today's episode👇🏻
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Terry Tucker is a former NCAA Division 1 basketball player, a SWAT Hostage Negotiator, a Cancer Warrior for 12 years, which has led to a foot and leg amputation, and is the founder of Motivational Check LLC. He believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. Which is why I’m so excited to welcome Terry to the podcast because I want this to be a place and a resource to help you create a life you love and are proud of. Terry’s insight on improvement, courage and resilience, living, and mindset in this episode is certainly going to help you do just that. Get your notes ready because you'll want to remember this!
Connect with Terry:
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https://www.instagram.com/kristynschott
Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health!
What we’ll cover in this episode:
Workbook mentioned: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780
Want to join in on the conversation?👇🏻
https://www.instagram.com/kristynschott/
I absolutely loved my conversation with Urmi today and know you are too. Urmi is a Bengali by blood and Italian by birth. She is a self-published author, speaker, blogger, polyglot, and mentor. She also advocates for women's empowerment and is very passionate about teaching and mentoring other girls and women.
Together, we dive into passions and why they’re important, identity and advice for those struggling to find theirs, where confidence comes from, all things female empowerment, and more! Whether you’re taking notes in your phone or your journal, you won’t want to miss this episode.
Connect with Urmi:
Her book: https://www.amazon.com/dp/B0B75X14G7
Instagram: https://www.instagram.com/urmamio
LinkedIn: https://www.linkedin.com/in/urmihossain/
YouTube: https://www.youtube.com/@urmihossain
Whether it's a different version, a past job or relationship, or a different stage such as living together with friends or your kids being young, we all need to grieve these seasons lost. But we rarely do. Either because it's. uncomfortable or life. moves too fast, we push past and keep living. But grief compounds. That's why today's episode is giving you 6 tips to help you grieve a past version of you or a past stage of life! I also share my story and what I'm grieving to bring you comfort and real life examples.
Wherever you're at, just know you're going to be okay and everything will be alright.
Want to join in on the conversation?👇🏻
https://www.instagram.com/kristynschott/