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The Unbecoming Podcast
Kristyn
39 episodes
1 week ago
Welcome to The Unbecoming Podcast, a podcast designed to help you let go of what you aren't so you can go live as who you truly are. From relationships to things we're unlearning to mental health, purpose, hobbies and more, we'll cover it all. My hope is that you leave each episode feeling seen, heard, and understood as well as encouraged, inspired, or challenged to live fully and live freely. There is freedom found in unbecoming all that you aren't and discovering who you were created to be!
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Leisure
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All content for The Unbecoming Podcast is the property of Kristyn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Unbecoming Podcast, a podcast designed to help you let go of what you aren't so you can go live as who you truly are. From relationships to things we're unlearning to mental health, purpose, hobbies and more, we'll cover it all. My hope is that you leave each episode feeling seen, heard, and understood as well as encouraged, inspired, or challenged to live fully and live freely. There is freedom found in unbecoming all that you aren't and discovering who you were created to be!
Show more...
Leisure
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#20: How to be Self-Compassionate: Why It Matters, Core Elements, Practice Ideas, and More!
The Unbecoming Podcast
25 minutes 19 seconds
1 year ago
#20: How to be Self-Compassionate: Why It Matters, Core Elements, Practice Ideas, and More!

Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health!


What we’ll cover in this episode:

  • Why self-compassion matters
  • Self-esteem vs self-compassion
  • What self-compassion is and 3 core elements
  • What self-compassion is NOT
  • Ideas to practice self-compassion in your own life + other resources 


Workbook mentioned: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780


Want to join in on the conversation?👇🏻

https://www.instagram.com/kristynschott/

The Unbecoming Podcast
Welcome to The Unbecoming Podcast, a podcast designed to help you let go of what you aren't so you can go live as who you truly are. From relationships to things we're unlearning to mental health, purpose, hobbies and more, we'll cover it all. My hope is that you leave each episode feeling seen, heard, and understood as well as encouraged, inspired, or challenged to live fully and live freely. There is freedom found in unbecoming all that you aren't and discovering who you were created to be!