Amy is a retired Engineer Program Manager turned personal trainer and health coach for women over 50. But don't let that fool you or turn you away, her wisdom and wealth of knowledge is for everyone! In our episode, we talk about the fear and challenges faced in chasing your dreams, going through transitions, working out for women over 50, and health advice anyone can follow today. Listen in and send this to an aunt, mom, grandma who would benefit from Amy’s wealth of knowledge!
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