In a world saturated with noise, anxiety, and conflicting messages, true clarity can feel impossible to find. This podcast is a sanctuary for those seeking a clearer path. Here, we explore the journey to mental and spiritual wellbeing, anchored by the transformative power of Jesus Christ, who changes lives and offers a foundation unshaken by the chaos.
As your host, I will guide these conversations, from time to time, weaving in my own raw stories from the Emergency Room, personal life, and everyday challenges. My mission is to use these experiences to educate, break the stigma around mental health, and illuminate how we can build resilient faith, walk in unshakable confidence, and finally see the clarity we've been searching for.
Hosted on Acast. See acast.com/privacy for more information.
In a world saturated with noise, anxiety, and conflicting messages, true clarity can feel impossible to find. This podcast is a sanctuary for those seeking a clearer path. Here, we explore the journey to mental and spiritual wellbeing, anchored by the transformative power of Jesus Christ, who changes lives and offers a foundation unshaken by the chaos.
As your host, I will guide these conversations, from time to time, weaving in my own raw stories from the Emergency Room, personal life, and everyday challenges. My mission is to use these experiences to educate, break the stigma around mental health, and illuminate how we can build resilient faith, walk in unshakable confidence, and finally see the clarity we've been searching for.
Hosted on Acast. See acast.com/privacy for more information.
Struggling with relationship patterns you can't seem to break? In this powerful episode of The Triage Table, host Caleb Ngeno brings his unique perspective as an ER nurse and Christian mentor to one of psychology's most transformative topics: attachment styles.
Many of us carry invisible blueprints from childhood that dictate how we love and connect as adults. Whether you constantly worry about abandonment, instinctively pull away when relationships get too close, or feel stuck in a push-pull dynamic, this episode offers hope and practical steps toward healing.
Caleb will guide you through:
Using his signature ABC framework (Anchor, Balance, Care), Caleb provides actionable strategies to help you rewrite your relationship blueprint and build healthier connections.
If you're ready to understand why you love the way you do and how to create more secure, fulfilling relationships, this episode is your starting point.
Listen now to begin your journey from insecure patterns to secure connections.
Hosted on Acast. See acast.com/privacy for more information.
What if the panic, the anger, the feeling of being disconnected… isn't a sign that you're broken, but a sign that you survived?
What if your brain, in its incredible wisdom to protect you, simply learned the wrong way to keep you safe?
I'm Caleb Ngeno, an ER nurse and your host at The Triage Table.
In our next episode, we're tackling one of the most important conversations we can have: The Psychology of How Trauma Rewires the Brain… and How Healing Can Rewire It Back.
We'll break down the science in a way that makes sense, and I'll give you a practical, actionable framework—your own triage plan—to help you find a path toward peace.
This is about understanding your pain, so you can finally begin to heal from it.
Subscribe to The Triage Table wherever you listen to podcasts
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the silent epidemic of our digital age — Comparison Infection Syndrome. It’s that creeping sense of inadequacy that comes from scrolling through curated feeds and highlight reels, making us feel like our real lives don’t measure up. We diagnose how social media fuels self-doubt, explore the psychology behind comparison, and uncover why chasing perfection online can quietly rob us of gratitude, joy, and purpose.
If you’ve ever caught yourself wondering why everyone else seems to be winning while you’re still figuring things out, this conversation will help you see beyond the filters and reclaim your sense of worth and authenticity.
Hosted on Acast. See acast.com/privacy for more information.
Feeling like you're never enough? You're not alone. In this powerful episode ,we tackle the modern epidemic of validation-seeking. We break down how the chase for external approval starts, why it leaves us empty, and how it can lead to extreme life choices. Then, we pivot to the ultimate healing truth: your validation is not something to earn, but something to receive
After 100+ surgeries chasing a cartoon ideal, Pixee Fox discovered a painful truth: external validation is a bottomless pit. Using her story as a powerful case study, this episode of The Triage Table with Caleb Ngeno explores why we tie our peace to other people's opinions and how to break free
Hosted on Acast. See acast.com/privacy for more information.
Have you ever overreacted to a small comment and wondered, "Where did that come from?" Those intense reactions are emotional triggers and they're usually signs of a past wound. In this episode, we break down why your brain sounds the alarm so quickly and how to use the "ABCs of Triage" to respond with wisdom instead of reacting in regret. Learn to identify your triggers, understand their roots, and reclaim your peace.
Hosted on Acast. See acast.com/privacy for more information.
Forgiveness feels like nonsense for a reason. On this episode, we explore the psychology behind our resistance to letting go, and challenge the misconception that it's about condoning hurtful behavior. Instead, we frame it through a radical new lens: as a profound act of self-liberation and the strategic decision to transfer the burden of justice, freeing yourself from the prison of resentment.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Triage Table with Caleb Ngeno, we explore the art of handling anger in a very mature way. From understanding the root causes to learning the practical tools to self control, this conversation unpacks how to turn frustration into growth. Discover how mastering your emotions can transform relationships, improve mental wellbeing and lead to a more balanced life,
Hosted on Acast. See acast.com/privacy for more information.
In the ER, triage is the first step to healing—it's about identifying the most critical need. This podcast applies that same life-saving principle to your everyday challenges. Each week, we bring faith, psychology, and practical wisdom to the table to help you Anchor Your Spirit, Balance Your Mind, and Care for Your Community. This is your source for well-researched, hopeful content that helps you move from overwhelmed to overcomer.
I've seen firsthand how chaos, without a system, leads to burnout—both in the hospital and in life. My podcast is that system for you. Here, we don't try to fix everything at once. Instead, we use my unique framework to triage your life, helping you cut through the noise of daily demands and focus on true, whole-person wellness. Join me for practical tools, powerful stories, and a fresh perspective rooted in both clinical experience and Christian faith. The journey begins here...how about we buckle up
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