The Trainwell Podcast

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The Trainwell Podcast

trainwell

52 episodes

17 hours ago

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and t...

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Health & Fitness

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In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and t...

Show more...

Health & Fitness

Episodes (20/52)

The Trainwell Podcast

Flexibility vs. Mobility: What's the Difference?

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorporating these practices into daily routines. The conversation also touches on the significance of strength training for hypermobile individuals and t...

3 days ago

37 minutes

The Trainwell Podcast

Hollywood Sweat: Breaking Down Celebrity Workouts

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about: -A closer look at Chris Pratt's and Jessica Biel's workout routine. -The role genetics play in to training for aesthetics. - Important principles that EVERY strength training routine should have. -Glutes, glutes, and more glutes.. How the bac...

1 week ago

27 minutes

The Trainwell Podcast

SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated?

DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed. In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare professionals. They cover a range of supplements including creatine, vitamin D, protein powders, omega-3s, magnesium, multivitamins, B vitamins, and...

2 weeks ago

23 minutes

The Trainwell Podcast

Red Flags in the Rep Count: Spotting Overtraining

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...

3 weeks ago

30 minutes

The Trainwell Podcast

The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!)

In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and the transition to online training. The conversation highlights the importance of building genuine relationships with clients and the flexibility that comes with remote training. They also announce exciting job opportunities for personal trainers at trai...

1 month ago

26 minutes

The Trainwell Podcast

Over It or On It? A Look Into Top Fitness Trends

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The conversation also touches on the importance of rest, proper nutrition, and listening to one's body. The hosts conclude with a rapid-fire segment di...

1 month ago

22 minutes

The Trainwell Podcast

Reps & Reflections: Where Therapy Meets Training with Therapist Monica Denais

In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into the impact of stress, debunk common mental health myths, and provide insights on navigating burnout. The conversation concludes with practical advice...

1 month ago

47 minutes

The Trainwell Podcast

Busting Metabolism Myths: What You Need to Know

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and the role of exercise in caloric burn. The conversation emphasizes the importance of building muscle, staying active throughout the day, and managing sleep and stress to effectively boost metabolism. Takeaways: People in larger bodies often have a ...

1 month ago

14 minutes

The Trainwell Podcast

The Power of the Pivot: Flex Your Life, Not Just Your Muscles

In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challenges, highlighting the significance of mindset and accountability. Listen to hear more about: Busy seasons can derail health and fitness rou...

1 month ago

22 minutes

The Trainwell Podcast

Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More

Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you need to eat clear 100% of the time? - Do you have to workout everyday for 60 min? - Is yoga really a workout? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us H...

2 months ago

18 minutes

The Trainwell Podcast

The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered

On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys. From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and what they wish they knew back then — so you don’t have to learn the hard way. Tune in and take notes — this one might save you years of trial and error. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email ...

2 months ago

24 minutes

The Trainwell Podcast

Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered

In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact of menstrual cycles on performance and the awkwardness of bathroom urges mid-exercise. The conversation is light-hearted yet informative, providing listeners with valuable insights into common fitness concerns while encouraging openness and understandi...

2 months ago

26 minutes

The Trainwell Podcast

The Fast Track to Building a Full-Body Workout That Works

On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

2 months ago

19 minutes

The Trainwell Podcast

Top 5 Exercises For An Unbreakable Body

Trainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why. Listen to find out which exercises they agree on and which they don't. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

3 months ago

35 minutes

The Trainwell Podcast

The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress

In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutrition plays a role in recovery. The conversation emphasizes the shift from cardio to strength training, the significance of active recovery, and the need to let go of perfectionism in daily life. Listeners are encouraged to prioritize their well-being and f...

3 months ago

41 minutes

The Trainwell Podcast

The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause

Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help. She talks about: - The importance of protein and fiber - Foods to eat to get the most nutritional bang for your buck - Supplements that you might consider - And why dieting during perimenopause is sure to backfire. Use our link to try trai...

3 months ago

44 minutes

The Trainwell Podcast

The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook

Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from skinny to STRONG -How strength training and muscle is the NEW standard for perimenopause -A breakdown of beginner, intermediate, and advanced training strategies -And SO much more. Use our link to try trainwell FREE for 14 days: go.trainwell...

3 months ago

45 minutes

The Trainwell Podcast

The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize

Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night sweats. We talk about: - Why Kris didn't even realize she was in perimenopause until years later. - How to mitigate symptoms.&nb...

4 months ago

44 minutes

The Trainwell Podcast

Barbells or Bootcamps?! Which One Should YOU Choose?!

Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes. -Why strength training is so critical for bone mass, metabolic health, and hormonal balance. -Strength training myths-bulky, intimidation, and age. -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Ema...

4 months ago

29 minutes

The Trainwell Podcast

Joint Health 101: Move Better, Hurt Less

Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down: - Why strength training is important for joint health and how to use it smartly. - Prioritizing mobility and stability. - How to eat to keep your joints strong. - And what NOT to do in the gym, when it comes to joints. We hope y...

4 months ago

11 minutes