In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
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In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
The Fast Track to Building a Full-Body Workout That Works
The Trainwell Podcast
19 minutes
3 months ago
The Fast Track to Building a Full-Body Workout That Works
On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!
The Trainwell Podcast
In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
