In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
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In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
The Power of the Pivot: Flex Your Life, Not Just Your Muscles
The Trainwell Podcast
22 minutes
2 months ago
The Power of the Pivot: Flex Your Life, Not Just Your Muscles
In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challenges, highlighting the significance of mindset and accountability. Listen to hear more about: Busy seasons can derail health and fitness rou...
The Trainwell Podcast
In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
