In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
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In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down: - Why strength training is important for joint health and how to use it smartly. - Prioritizing mobility and stability. - How to eat to keep your joints strong. - And what NOT to do in the gym, when it comes to joints. We hope y...
The Trainwell Podcast
In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation.Collaboration with peers can lead to exciting projects.Taking initiative is crucial in bringing ideas to life.Support from leadership can validate and accelerate projects.Proposals are essential for formalizing creative ideas.D...
