Do you ever shrink down certain parts of yourself—talents, opinions, intellect, convictions, or personality traits, for instance—in order to avoid conflict or make others feel more comfortable? This is a normal and common defense mechanism, but it doesn’t have to be your default setting. In this episode of The SunDaze Journey Podcast, Alexis and Mary-Beth unpack the reasons that cause us to shrink down, and how we can resist the urge to make ourselves smaller and live into the fullest, truest...
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