In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
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In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
Balancing Careers, Managing Wellness, and Living with Purpose
The SunDaze Journey Podcast
1 hour 26 minutes
4 years ago
Balancing Careers, Managing Wellness, and Living with Purpose
It's been just over a year since the official launch of The SunDaze Journey, and season one of our podcast is officially in the bag! But before hosts Alexis Carthan and Mary-Beth Meagher jet off for a much-deserved break, the two reflect on some of their favorite moments and a few lessons they've learned since launching the podcast. Mentioned in the show: The Polyvagal Theory by Stephen W. Porges *** Learn more about The SunDaze Journey by visiting our website. Follow TSJ on social m...
The SunDaze Journey Podcast
In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
