In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
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In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
Do you ever shrink down certain parts of yourself—talents, opinions, intellect, convictions, or personality traits, for instance—in order to avoid conflict or make others feel more comfortable? This is a normal and common defense mechanism, but it doesn’t have to be your default setting. In this episode of The SunDaze Journey Podcast, Alexis and Mary-Beth unpack the reasons that cause us to shrink down, and how we can resist the urge to make ourselves smaller and live into the fullest, truest...
The SunDaze Journey Podcast
In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
