In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
All content for The SunDaze Journey Podcast is the property of Alexis Carthan and Mary-Beth Meagher and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
Head Games: Exploring Imposter Syndrome, Cognitive Distortions, and More
The SunDaze Journey Podcast
1 hour 23 minutes
4 years ago
Head Games: Exploring Imposter Syndrome, Cognitive Distortions, and More
As we near the end of the first quarter of 2021, it's a good time to check in on the goals and resolutions we set for ourselves at the top of the year. Since almost every piece of research on the topic tells us that around 80% of people give up on their goals before the end of January, we wanted to explore the rhyme and reason. WHY do so many people lose momentum or flat out give up on their goals by this time of the year… specifically when they are making traction, no matter how small. In th...
The SunDaze Journey Podcast
In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits. Alexis explains that a no-spend month is a powerful tool for cutting out non-essential spending and rethinking your relationship with money. She shares how this challenge helped them reset emotional spending habits and cultivate gratitude for the things they already had. Throughout the episode, A...
