5 big fat huge tips you need to stop fucking up post fat loss. If you're a serial yo-yo dieter who struggles to maintain the weight you've lost - this is the one for you

And if you want to chat 1-1 coaching, applications are here: https://strongwomencollective.com/client-enquiry-form

I have just 2 spaces to work with me starting in November <3

In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey.

If you’ve ever said:

• “I just don’t feel motivated.”

• “I’ll start again when I’m back in the zone.”

• “Once I feel more motivated, I’ll be consistent…”

…then this episode is for you.

We unpack:

• The myth that motivation is the key to progress

• Why relying on motivation keeps you stuck in the start–stop cycle

• What to focus on instead — habits, identity, and environment

• Simple steps to build momentum even when you don’t feel like it

By the end, you’ll know exactly how to show up despite low motivation and build the kind of consistency that leads to real transformation.

✨ Spoiler: Motivation isn’t the driver — it’s the byproduct of action.

🔗 Join the community:
Come hang out with me on Instagram @harriet_Strongwomencollective and share your biggest takeaway from today’s episode.

💬 Tag me: I LOVE seeing where you listen from — screenshot the episode and tag me so I can cheer you on!

Strong Girl Gang 8 week transformation details: https://strongwomencollective.com/stronggirlgangsignup

Any chats, questions or 1-1 coaching: https://www.instagram.com/harriet_strongwomencollective/

ALL the details for the Strong Girl Gang are here: https://strongwomencollective.com/stronggirlgang

Spaces 20th October

Start 27th October

Okay firstly YES I am giving airtime to the "killer" protein bar drama - would love your thoughts?

Secondly - let's chat doubling down to achieve epic shit in Winter

Thirdly - to chat 1-1 coaching click HERE or drop me a message

To sign up for the SGG waitlist click HERE

Before + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware" lecture (soz) but also throws up some of the thoughts i had whilst training about the journey and the bits you DON'T see in the photos of people in their pants.. Thoughts? Holla at me as always @harriet_strongwomencollective

All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)

For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x

Surprising? Maybe not

Necessary? Absolutely

@harriet_strongwomencollective

Is your evening snacking out of hand?

Is it getting in the way of your goals?

Alllll you need to know right here, doll

@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x

Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)

All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup

Spoiler alert: it might not be the willpower you want to blame!

Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgang

SPACES OPEN 21.08

SPACES CLOSE 29.08

WE START 01.09

xoxo

Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave about

Strong Girl Gang coaching deets here: https://strongwomencollective.com/stronggirlgang

Eeeep 2 for the price of 1 today! I sit down with Rachel from @henleyfitness fame to talk coaching, the fitness industry, icks, shit we wish we hadn't done and the time she nearly shat herself in the gym.. Yes it's true

@harriet_strongwomencollective

@henleyfitness

THESE ARE BIGGGG

Get ready to save

Send to your friends

And implement. Or don't. But then don't moan about weight gain okayyy?

STRONG GIRL GANG 4.0 is live on 21st August

Secure your space on the waitlist + get PRIORITY spaces - https://strongwomencollective.com/stronggirlgang

You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro"

As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram with any questions x

What's annoyed me or popped into my brain this week? Have a listen + you're so welcome

WHAT DO WE THINK DO WE LIKE THIS STYLE OF POD?

Drop me a message on instagram @harriet_strongwomencollective

No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/

We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS challenge at the end

Keep me in the loop @harriet_strongwomencollective x

The age old "what should i do if i'm short on time"

Join me for all the key considerations + how to make the most of your limited time weeks xoxo

@harriet_strongwomencollective as always for any comments or questions x

We’ve all heard the advice: just take imperfect action. But what if that’s actually what’s keeping you stuck?

In this episode, we’re flipping the script. I’m diving into the hidden ways “imperfect action” can become a sneaky excuse for inconsistency, lack of progress, and staying in your comfort zone. If you feel like you're doing all the things but not seeing results — this one’s for you.

You’ll learn:

• When imperfect action is powerful… and when it’s just procrastination in disguise

• How to spot the difference between messy momentum and aimless effort

• What to do instead to build confidence, clarity, and real progress in your fitness (and life)

This is your reminder: action doesn’t have to be perfect — but it does need to be purposeful

@harriet_strongwomencollective for daily tips x