In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey.
If you’ve ever said:
“I just don’t feel motivated.”
“I’ll start again when I’m back in the zone.”
“Once I feel more motivated, I’ll be consistent…”
…then this episode is for you.
We unpack:
The myth that motivation is the key to progress
Why relying on motivation keeps you stuck in the start–stop cycle
What to focus on instead — habits, identity, and environment
Simple steps to build momentum even when you don’t feel like it
By the end, you’ll know exactly how to show up despite low motivation and build the kind of consistency that leads to real transformation.
✨ Spoiler: Motivation isn’t the driver — it’s the byproduct of action.
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