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The Strong Mom Podcast
Lauren Regula
10 episodes
7 months ago
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
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Self-Improvement
Education,
Health & Fitness,
Fitness,
Mental Health
RSS
All content for The Strong Mom Podcast is the property of Lauren Regula and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
Show more...
Self-Improvement
Education,
Health & Fitness,
Fitness,
Mental Health
Episodes (10/10)
The Strong Mom Podcast
Enjoying the Holidays with Confidence and Balance: Wisdom from an Olympian Mom
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
Show more...
10 months ago
43 minutes

The Strong Mom Podcast
Small Wins, Big Impact: Insights from a 3x Olympian Mom
Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like 29029 Everesting and the Tokyo Olympics to uncover the transformative power of mental resilience. Listen as we redefine plateaus as rest stops rather than roadblocks and discuss how mindset shifts and community support can reignite your momentum. Learn...
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11 months ago
45 minutes

The Strong Mom Podcast
Fitness Secrets For Busy Sports Parents
Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tactics for staying in shape even when your minivan feels more like a second home. Get the inside scoop on how we avoid the concession stand siren call and make smart, protein-packed choices that keep us powered up and ready to tackle whatever parenting cu...
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1 year ago
41 minutes

The Strong Mom Podcast
The 3 D’s to Success
Every triumph in my life has been fueled by three powerful forces: dedication, determination, and desire. Alongside my husband Dave, I pull back the curtain on how these forces have acted as cornerstones in our personal and professional journeys, shaping our paths through sports, personal hurdles, and the entrepreneurial world. We share the wisdom of those who have forged the way before us and delve into the significance of who delivers life's most impactful advice. This episode is a homing ...
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1 year ago
35 minutes

The Strong Mom Podcast
Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life
Ever found yourself reflecting on the moments that make or break your journey as a parent? We're peeling back the layers on the art of parenting with a heartfelt discussion that bridges self-improvement with the joys and trials of raising children. Through personal narratives, including those from my own experiences with my daughter, we share how expanding emotional vocabulary can transform parent-child interactions and build lasting bonds. We also examine strategies for intentional child-rea...
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1 year ago
54 minutes

The Strong Mom Podcast
Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life
Struggling with mommy guilt is like wrestling a relentless shadow, it follows you everywhere. As I, Lauren, opened up about my quandary over training for a third Olympic team while being a mom, I couldn't help but wonder how many other mothers grapple with similar feelings. Together with my co-host Dave, we peel back the layers of guilt, fears, and societal pressures that so often cloud the joy of motherhood. This episode is a deep and raw conversation about finding that elusive balance betwe...
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1 year ago
1 hour 1 minute

The Strong Mom Podcast
The Secret to Making It Look Easy: Abandoning Your Lone Wolf Mentality and Finding Your Tribe
Ever felt like you're playing the game of life on hard mode, juggling parenthood, fitness, and personal aspirations without a lifeline? Lauren and Dave here, your Strong Mom family hosts, and we're peeling back the layers on why going solo isn't the golden ticket to success. Join us as we get real about the transformative power of community and connection, sharing stories that drive home the message that independence doesn't mean refusing support. This week, we're not just talking the ...
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1 year ago
48 minutes

The Strong Mom Podcast
You Are Not the Person I Married: From Olympic Thrills to Domestic Spills Reviving Marital Bliss
When the thrill of my Olympic achievements was overshadowed by the creeping shadows of depression, my world – and my marriage to Dave – teetered on the brink. On our Strong Mom podcast, we weave a tale of the resilience and profound transformation that emerged from the unspoken battles with mental health. Dave and I, your hosts and partners in life, pull back the curtain on the turmoil that parenting and life pressures stirred within us, and how we fought to reclaim the joy in our lives and i...
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1 year ago
56 minutes

The Strong Mom Podcast
Beyond the Podium: An Olympian's Journey Through Motherhood, Depression, and Personal Triumph
When the echoes of an Olympic stadium fade and the medals find their stillness on a mantelpiece, what remains? For me, Lauren, a three-time Olympian and mother, alongside my husband Dave, the true test begins. Join us as we unravel our story of motherhood's trials, athletics' tribulations, and the undying pursuit of personal growth. We don't just reminisce about the past; we're here to share how those lessons have carved out our future, from the creation of the Strong Mom initiative to the th...
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1 year ago
1 hour 23 minutes

The Strong Mom Podcast
Turning Setbacks into Strength: Learning from Loss with Olympic Insight and Expert Advice
Feeling the sting of disappointment can be a transformative force—if we let it. Join me as we navigate the emotional landscape of loss with the help of Olympic athletes and leading experts, learning to turn our most challenging moments into opportunities for growth. From the heartbreaking near-miss of an Olympic medal to the everyday letdowns life throws our way, we'll explore a five-step process that promises to reshape the way we view setbacks. I'll share my own brush with Olympic glory and...
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1 year ago
51 minutes

The Strong Mom Podcast
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...