Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
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Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
Beyond the Podium: An Olympian's Journey Through Motherhood, Depression, and Personal Triumph
The Strong Mom Podcast
1 hour 23 minutes
1 year ago
Beyond the Podium: An Olympian's Journey Through Motherhood, Depression, and Personal Triumph
When the echoes of an Olympic stadium fade and the medals find their stillness on a mantelpiece, what remains? For me, Lauren, a three-time Olympian and mother, alongside my husband Dave, the true test begins. Join us as we unravel our story of motherhood's trials, athletics' tribulations, and the undying pursuit of personal growth. We don't just reminisce about the past; we're here to share how those lessons have carved out our future, from the creation of the Strong Mom initiative to the th...
The Strong Mom Podcast
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
