Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
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Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
Small Wins, Big Impact: Insights from a 3x Olympian Mom
The Strong Mom Podcast
45 minutes
11 months ago
Small Wins, Big Impact: Insights from a 3x Olympian Mom
Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like 29029 Everesting and the Tokyo Olympics to uncover the transformative power of mental resilience. Listen as we redefine plateaus as rest stops rather than roadblocks and discuss how mindset shifts and community support can reignite your momentum. Learn...
The Strong Mom Podcast
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
