Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
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Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
The Secret to Making It Look Easy: Abandoning Your Lone Wolf Mentality and Finding Your Tribe
The Strong Mom Podcast
48 minutes
1 year ago
The Secret to Making It Look Easy: Abandoning Your Lone Wolf Mentality and Finding Your Tribe
Ever felt like you're playing the game of life on hard mode, juggling parenthood, fitness, and personal aspirations without a lifeline? Lauren and Dave here, your Strong Mom family hosts, and we're peeling back the layers on why going solo isn't the golden ticket to success. Join us as we get real about the transformative power of community and connection, sharing stories that drive home the message that independence doesn't mean refusing support. This week, we're not just talking the ...
The Strong Mom Podcast
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and...
