Better late than never. Recapping stories and the crazy year of 2024. Mics died in the last 15 minutes.

Fun times with Noah. Noah is a friend who just so happens to have tons of knowledge on world war 2. I wanted a good excuse to talk with him and my memory of history is foggy at best. So, we did this episode. There's still much more to cover so a part 2 is in order.

YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ  

He had his prostate ripped out…..and less than 6 months later he ran a 200 mile race Bob was diagnosed with prostate cancer and had surgery in March of this year In a little less than 6 months on a cool August morning he was toeing the line to attempt a race twice as far as he’d ever run Bob isn’t your average 58 year old guy in case you haven’t noticed He’s experienced lows that would, and do break most people (refer to the first podcast I did with him on SFP #2.) In true bob mohr fashion he flipped off his prostate and proceeded to claim 1st place overall in the 5 Lakes 200 mile race This podcast we went over all the details on what it took to finish and make 200 miles happen after cancer   Host Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ   Guest: FB: https://www.facebook.com/bob.mohr.127 IG: https://www.instagram.com/bfm65/       Host:  FB: https://www.facebook.com/wesley.schlabach/ IG: https://www.instagram.com/starseed_fitness_cpt/  

Race recap for the 2023 Eagle Up Ultra in Ohio on june 4th . This was a rough one that wrecked me in a new way. A lot of lessons will be learned from this and hopefully will result in not making the same mistakes. Enjoy this race recap which ends closer to a train wreck than anything else Look up my name (Wesley Schlabach) on IG or fb if you want to shoot me a dm about anything or just send cool memes ✌️ My socials: IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw== FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d  

As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy. The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33. Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running. Heath’s next big race will be the Burning River 100. Guest socials: Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA== Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA== Host socials: IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw== FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d  

Basically just a collection of weird/funny things that have happened to me while running races. I think most if not all of these came from the Tuscazoar 100 mile race. Hopefully my suffering can become your amusement 😂 #running #ultrarunning #tuscazoar100     IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ  

This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon   IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ  

I see so many posts about what shoe is best or what someone should wear and it drives me crazy. Everyone just recommends what they like which is absolutely useless to finding the shoe that works best for you especially if you’re a beginner. So this video outlines my process for finding a good running shoe and hopefully it will help you find the best running shoe for YOU. Subscribe for more running tips and recommendations #runningshoes #bestrunningshoes #runningtips   Youtube: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ IG: https://www.instagram.com/starseed_fitness_cpt/ Facebook: https://www.facebook.com/wesley.schlabach  

Real fun one with my friend Adam Manley. Adam grew up in a pretty wild way and I had to know more about his full story. Adam is now a full time fitness coach and a generally jacked hippie. Guest social media: Adam IG: https://instagram.com/thejackedhippie?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/supermanley20?mibextid=LQQJ4d Adam’s podcast: https://open.spotify.com/show/3mqqTUnrHEfxjcyw5unQnR?si=IVnHKUrTRzGT4gV2e5GIrA   Host social media: Wesley’s IG: https://instagram.com/starseed_fitness_cpt?igshid=YmMyMTA2M2Y= Wesley’s FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

Nic is a recent finisher of his first 100 mile race (Capes 100) and general bad*ass. In this episode he details his experience running a distance that is commonly referred to as “Life in a day” based on the tremendous ups and downs that ultra running throws at its participants.  Nic IG: https://instagram.com/wayward902?igshid=YmMyMTA2M2Y= Nic FB: https://www.facebook.com/nr2106?mibextid=LQQJ4d   Wesley IG: https://www.instagram.com/starseed_fitness_cpt/ Wesley FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d Youtube: https://m.youtube.com/@starseedfitness8584/videos  

Brian Pickowicz is an ultra runner and founder of “The Fitness Project”. He got his start in fitness through sports and bodybuilding. You can find Brian with the links below Guest: IG: https://instagram.com/brianpickowicz?igshid=YmMyMTA2M2Y= FB: https://www.facebook.com/brian.pickowicz Host: IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach #ultrarunning #habitbuilding #starseed

Jeané is an engineer, mother, and avid runner. In this podcast we talk about how she got started in running, how she stays consistent and advice for people looking how to get started in running. She’s the creator of “Running After It All” Facebook group for runners: https://www.facebook.com/groups/1717279455281143/?ref=share Jeané IG: https://instagram.com/running_after_2?utm_medium=copy_link Wesley IG: https://www.instagram.com/starseed_fitness_cpt/ Wesley's FB: https://www.facebook.com/wesley.schlabach/  

Paul Howell is a running biomechanics coach and creator of “The Sling Method”. The sling method is a program designed to fix the root cause of injury and prevent them in the future. Use the links below if you’d like to contact me or Paul Paul: Sling method FB: https://www.facebook.com/groups/183241708553138/?ref=share IG: https://www.instagram.com/runningbiomechanics/ Website: https://www.theslingmethod.com   Wesley FB: https://www.facebook.com/wesley.schlabach IG: https://www.instagram.com/starseed_fitness_cpt/ FB group: https://www.facebook.com/groups/183851110322636/ .

September 4th I started my first attempt at running 100 miles. 28 hours,51 minutes, 10,000 feet of elevation gain, one stress fracture, and a 6 hour rainstorm later….I finished. I really tried to make this video short but there’s too much to sum this up in 15-20 minutes. Especially since this is my first one, I wanted to hit all the details for something to look back on. Thank you to everyone for the kind messages and encouragement before and after the race. To end with, the Tuscazoar 100 is an incredible race run by amazing people and volunteers. Beautiful race ran well from start to finish and I really recommend this to any ultra runners out there looking for their next challenge.

Quick video of how I’m feeling 1 week out from tuscazoar 100. Running an ultra marathon is a wild experience and I’m sure this 100 miler will be even more of one. I’m going to document my experience as much as possible although I don’t know how much I’ll be up to filming in the later miles

I ran my first ultra marathon (running with my gnomies 50k) two weeks ago at camp tuscazoar) I went through the full spectrum of experience from wet feet to bonking around mile 25. A lot of doubt and negative thought loops occurred in this process but it was an incredibly gratifying experience and I wanted to share the story.  Gear for race: Camelbak circuit 2016 hydration pack Hammer gels (mountain berry) Hammer fizz electrolyte tablets Hammer Heed (after mile 17) Shoe: Saucony ride 13s Socks: balega quarter sock/Bering athletic quarter

Trauma is directly tied to the food we eat. What Kristen is focused on right now really resonates with me in the way that she approaches weight struggles. In this episode we talk through some of her thinking behind trauma and its effect on weight.   Kristen: https://www.instagram.com/kristenhansen444/   Wesley: https://www.instagram.com/starseed_fitness_cpt/

In this video I talk with my friend bob about his ultra marathon experiences. Bob has many ultras under his belt including several 100 miler finishes and a 150 miler.   Bob: https://www.instagram.com/bfm65/   Wesley: https://www.instagram.com/starseed_fitness_cpt/

This episode of the Starseed Fitness podcast I talk with frank scopelliti. Frank is a veteran, former school teacher, and police officer. He came from a good but tough immigrant family who taught him the foundation of living a purpose filled life. He’s lived an interesting life that’s given him a great perspective on what it means to find meaning in this human experience and I loved this conversation.