This video lays out the basics for creating a running program for a half marathon to a full marathon. This program is geared towards people who are intermediate runners looking to cross the finish line. The issue I always see with generic programs and articles is they give genera advice not tailored to the individual. This framework allows you to go off how you feel and what you can fit into your schedule Shoot me a DM on Instagram or Facebook if you have any questions #running #runningprogram #marathon   IG: https://www.instagram.com/starseed_fitness_cpt/ FB: https://www.facebook.com/wesley.schlabach/ YT: https://www.youtube.com/channel/UCIH4DoxGPk-lGvKL7OS8qRQ