⚠️ Content Warning:
This episode discusses mental health and suicide. Listener discretion advised.
In this deeply personal episode, Steven joins Rachel to share his powerful story of finding light after living through his darkest days. After a suicide attempt, Steven began a journey of healing...one that led him to rediscover purpose, connection, and the strength to speak out for others facing similar battles.
Today, he’s using his voice to remind people struggling with mental illness and chronic conditions that they are never alone. Together, Rachel and Steven talk about the intersection of physical and mental health, what recovery truly looks like, and the courage it takes to reach out for help.
This episode is a message of hope — proof that even in the deepest pain, healing and purpose can still grow.
If you or someone you know is struggling:
📞 Call or text 988 to reach the Suicide and Crisis Lifeline (available 24/7, free, and confidential).
💬 Text HOME to 741741 to connect with the Crisis Text Line anytime.
Follow Steven's journey on
Instagram https://www.instagram.com/steven_chiari_warrior/TikTok: https://www.tiktok.com/@steven_chiari_warrior?lang=en
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TikTok: https://www.tiktok.com/@spoonfull.of.strength
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Living with chronic illness often means living with fatigue. Yet sleep, the very thing our bodies crave most, can feel impossible to find. In this episode, Rachel sits down with Dr. Sarah Silverman, a Stanford-trained sleep psychologist and insomnia expert, to unpack the science and struggle of sleep when you’re chronically ill.
Dr. Sarah has been published in reputable scientific journals, including Sleep Health: Journal of the National Sleep Foundation, and her expertise has been featured in major outlets such as HuffPost, MindBodyGreen, Women’s Health, Prevention, Well+Good, and Oprah Daily. She currently serves as a sleep expert on the Sleep Foundation’s Health & Community Advisory Board and believes that quality sleep isn’t a luxury...it’s a basic human need.
Together, Rachel and Dr. Sarah explore:
Why sleep is often disrupted in chronic illness
How circadian rhythms affect healing and energy
The impact of medications on sleep quality
Small, realistic changes that can improve rest
Why rest isn’t lazy, it’s essential
If you’ve ever felt “tired of being tired,” this conversation will leave you feeling validated, understood, and equipped with tools to finally reclaim your rest, one spoon at a time.
To find a local sleep psychologist or insomnia / CBT-I specialist near you, visit the Society of Behavioral Sleep Medicine (SBSM) and search based on your state. https://behavioralsleep.org/index.php/united-states-sbsm-members
To find a local sleep medicine physician or sleep center near you, visit the American Academy of Sleep Medicine (AASM) and search with your zip code.
https://sleepeducation.org/sleep-center/
Follow Dr Sarah here:
Instagram: https://www.instagram.com/drsarahsleep/
Through her website" https://www.drsarahsleep.com/
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Instagram:
https://www.instagram.com/spoonfullofstrength/
TikTok: https://www.tiktok.com/@spoonfull.of.strength
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In this episode, Rachel sits down with returning guest Karissa Fox to talk about what healing really looks like when you live with chronic illness.
Together, they explore what longevity healing means for people with chronic conditions. From holistic and naturopathic medicine to nutrition, supplements, and daily habits that support the body over time.
They also get honest about the cost and accessibility of alternative care, the difference between managing and truly healing, and how to find balance between what’s realistic and what’s ideal.
Rachel and Karissa share their own experiences with trial and error, self-advocacy, and learning that healing isn’t always about doing more , sometimes it’s about doing less with intention.
If you’ve ever wondered how to support your body without breaking the bank or burning out, this episode will remind you that healing is personal. And it doesn’t have to look perfect to be powerful.
Follow Karissa at
Instagram: https://www.instagram.com/chronically_karissa/
Karissa has shared some of her resources, which can be found here: https://benable.com/ChronicallyKarissa
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Instagram:
https://www.instagram.com/spoonfullofstrength/
TikTok: https://www.tiktok.com/@spoonfull.of.strength
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In this Spoonie Insight episode of The SpoonFull Show, Rachel sits down with Brenda Snow , a 30-year Multiple Sclerosis patient, author, and founder of Snow Companies, a global leader in patient engagement. Brenda turned her personal journey with chronic illness into a movement that empowers patients and caregivers to share their stories and find strength through connection.
Together, they talk about the ups and downs of life with chronic illness, not just at diagnosis, but in the years that follow. Brenda opens up about the stages of grief that come with illness, the importance of caring for the caregiver, and how our relationships and identities evolve over time.
Her new book, Diagnosed: The Essential Guide to Navigating the Patient Journey, offers a powerful roadmap for patients and care partners alike — showing that while illness may change your life, it doesn’t have to define it.
Follow Brenda at
Email: Brenda@BrendaSnow.com
Instagram: https://www.instagram.com/brendalynettesnow/
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Instagram:
https://www.instagram.com/spoonfullofstrength/
TikTok: https://www.tiktok.com/@spoonfull.of.strength
Shop SpoonFull's Etsy shop at: SpoonFullofStrength.etsy.com
Use code PODCAST for 20% off your entire order
In this Spoonie Chats episode, Rachel is joined by Spoonie co-host Em, who had a stroke at just 26 years old and is now living with lasting deficits on one side of her body.
Together, we dive into what it’s like to face mobility challenges at a young age — from the self-consciousness of using handicap parking, to the importance of setting boundaries for your health, to the daily realities of living in a body that feels “older” than you are. This is an open and relatable conversation about resilience, self-acceptance, and the strength it takes to keep moving forward.
Listen to Em's story on The SpoonFull of Strengths podcast here: https://open.spotify.com/episode/6njNL5XgwGRTqO1u8EgO1B?si=Q0VtwEYzSwiSZoLah_9u6Q
Follow Em's journey on Instagram at: https://www.instagram.com/ems.stroke.of.lightning/
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Instagram:
https://www.instagram.com/spoonfullofstrength/
TikTok: https://www.tiktok.com/@spoonfull.of.strength
Shop SpoonFull's Etsy shop at: SpoonFullofStrength.etsy.com
Use code PODCAST for 20% off your entire order
Welcome to The SpoonFull Show! Formerly known as SpoonFull of Strength, this podcast is here to share real Spoonie stories and insights for life with chronic illness.
In this preview episode, I re-introduce myself, give you a glimpse of what to expect this season, and tease some exciting episodes ahead. Whether you’re a longtime listener or brand new, I’m so glad you’re here—let’s take this journey together, one spoon at a time.
Follow SpoonFull of Strength on Instagram at: https://www.instagram.com/spoonfullofstrength/
And, on Tik-Tok at: https://www.tiktok.com/@spoonfull.of.strength
✨ Big news, Spoonies! ✨ The SpoonFull Show is back with a brand-new season. Formerly SpoonFull of Strength, the show is hosted by Rachel, who lives with MS and Type 1 Diabetes. This season brings even more real Spoonie stories, powerful conversations, and expert insights about chronic illness, advocacy, and hope. Hit follow so you don’t miss an episode!
It’s the final episode of Season 4 of SpoonFull of Strength! In this two-part episode, Rachel opens solo while Tina is out sick to share an honest conversation about finding the Spoonie Balance. She dives into the hard choices that come with putting your health first, the guilt and fear of letting others down, and the moment she realized she needed to step back from certain commitments.
In part two, Rachel and Tina sit down with Sarah Michelle Boes, MSN, APRN, FNP-BC—Founder of Sarah Michelle NP Reviews, Chief Nursing Officer at Blueprint Test Prep, and board member for Conquering CHD—to talk about her powerful journey of advocacy. Sarah shares how she received the life-changing news of her daughter Meadow’s heart condition just weeks before giving birth, and how that experience fuels her mission to improve care for children with congenital heart defects.
Stay tuned until the end of the episode for a special announcement that will change SpoonFull forever. Thank you for joining us throughout Season 4—we’re so grateful for this community and can’t wait to share even more inspiring stories and conversations going forward!
Follow Sarah and Meadow on Instagram at : https://www.instagram.com/sarahmichellenp/
Find more information on Sarah visit:
https://sarahmichelleboes.com/
Come join SpoonFull of Strength's Instagram page here:https://www.instagram.com/spoonfullofstrength/
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here:
https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=SPOONFULLOFSTRENGTH
In this two-part episode of SpoonFull of Strength, Rachel and Tina dive into the tricky question: “How do you explain a good day without invalidating your illness?” Together, they share how they navigate the everyday “How are you?” question, what boundaries they’ve learned to set, and how to protect their energy when others aren’t truly invested in the answer.
In Part 2, we welcome Zach, a Spoonie and paraplegic whose life was forever changed after a motor vehicle accident. Zach walks us through the crash that reshaped his world and how he has transformed that experience into powerful advocacy for disability rights, accessible healthcare, and gun violence prevention. Beyond advocacy, Zach is a passionate adaptive athlete—competing in wheelchair tennis and football—and proving that sports can be both healing and empowering. His story is one of resilience, honesty, and turning pain into purpose.
This episode is a reminder that chronic illness and disability don’t erase joy, strength, or purpose—they redefine it. We hope Zach’s story inspires you to find your own voice, honor your limits, and know that your journey matters, both on the hard days and the good ones.
Follow Zach's story here:
https://www.instagram.com/thestrategicparaplegic/
Come join SpoonFull of Strength's Instagram page here:https://www.instagram.com/spoonfullofstrength/
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here:
https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=SPOONFULLOFSTRENGTH
In this two-part episode of the SpoonFull Podcast, Rachel and Tina dive into Kicking Sick: Your Go-To Guide for Thriving with Chronic Illness by Amy Kurtz—a book we loved so much, we just had to share our favorite takeaways with you.
In Part 1, we discuss the moments, lessons, and insights from the book that resonated with us the most. This book covers everything from self care, to being your own advocate, from food to social situations. We can' t recommend this book enough.
Then, in Part 2, we welcome Amy herself—patient advocate, health coach, and bestselling author—who has lived with autoimmune disorders, thyroid disease, and late-stage Lyme. She shares her personal journey, the inspiration behind Kicking Sick, and the empowering message she hopes every reader carries with them.
Buy Kicking Sick here:
https://www.amazon.com/Kicking-Sick-Go--Thriving-Conditions/dp/1622036654
Follow Amy here:
https://www.instagram.com/_amykurtz/
Don't forget to follow SpoonFull of Strength on Instagram here:
https://www.instagram.com/spoonfullofstrength/
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here:
https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=SPOONFULLOFSTRENGTH
Join our SpoonFull Instagram page at: https://www.instagram.com/spoonfullofstrength/
In Part 1 of this uplifting episode, Rachel and Tina dive into the question, “What’s the greatest gift you’ve given your body?” From the power of positive self-talk to the importance of setting boundaries, they explore how grace, affirmations, and compassion can help us better care for ourselves—especially while living with chronic illness.
In Part 2, we welcome rare disease advocate Jenny, the founder of Life’s a Polyp. Jenny shares her powerful journey with Familial Adenomatous Polyposis (FAP), Short Bowel Syndrome, and medical PTSD after surviving eight surgeries and living with an ileostomy for six years. She opens up about how she turned her pain into purpose—creating a children’s book, launching the NORD FAP Research Fund, and raising awareness through her advocacy shop. Her story is one of fierce resilience, community-building, and hope.
Go to https://www.lifesapolyp.com/ to find Jenny's podcast, shop and important information on Life's a Polyp.
Check out Jenny's children's book, Life's a Polyp: with Zeke and Katie here: https://www.amazon.com/dp/1946512559?ref=cm_sw_r_ffobk_cso_cp_apin_dp_QJATKJX3VHCW983TVQDF&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_QJATKJX3VHCW983TVQDF&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_QJATKJX3VHCW983TVQDF&bestFormat=true&titleSource=avft-a&previewDoh=1
Follow Jenny on Instagram at: https://www.instagram.com/lifesapolyp/
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here:
https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=SPOONFULLOFSTRENGTH
In part 1 of this episode, Rachel and Tina dive into the question: Is your mental health being ignored? They share personal experiences, discuss the emotional toll of chronic illness, and explore what needs to change when it comes to integrating mental and physical healthcare.
In part 2, we’re joined by Laura, founder of Let’s Talk UTI and the UTI Health Alliance, the only U.S.-based advocacy organization focused on urinary tract infections. Laura shares her nearly 60-year journey with chronic UTIs and how her lived experience inspired her to create a platform to educate, empower, and drive change. She talks about the power of speaking up, finding support through social media, and the urgent need to improve how UTIs are diagnosed and treated.
Get more information on UTIs at:
Find Laura on Instagram at:
https://www.instagram.com/letstalkuti/
And Facebook at:
https://www.facebook.com/letstalkuti
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here:
https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:
https://getspicey.com/products/heating-patch-for-cramps-pain-patch-for-soreness-universal-heat-patch-pack?ref=SPOONFULLOFSTRENGTH
In Part 1 of this episode, Rachel and Tina dive into the question: Who's really in charge of your medical care? From fighting with insurance companies to chasing down referrals and managing a pile of appointments, we explore what it means to be the CEO of your own health—whether you wanted the job or not. We also share tips for advocating for yourself in a system that doesn’t always make it easy.
In Part 2, we welcome Claire, a passionate advocate living with vestibular and hemiplegic migraine. Claire shares her long road to diagnosis, how her symptoms challenged expectations—especially since she doesn’t get headaches—and what she wishes more people understood about migraine. Her story is honest, powerful, and proof that chronic illness is never one-size-fits-all.
Follow Claire's journey on Instagram at:
https://www.instagram.com/the_migraine_leopard/
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here: https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:
In this two-part episode of SpoonFull of Strength, Rachel and Tina dive into a powerful question: “What makes you feel seen in a world that often doesn’t get it?” Part 1 explores the reality of invisible illness—what it feels like to constantly prove your pain, the emotional toll of feeling unseen, and personal stories that so many in our Spoonie community will relate to.
In Part 2, we welcome Jessica Graham—a certified somatic trauma resolution guide, Brainspotting practitioner, meditation teacher, and author of Good Sex: Getting Off Without Checking Out and Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard. Jess specializes in complex PTSD and post-traumatic growth and has taught internationally at places like the Esalen Institute. Their work has been featured in Women’s Health, GOOP, Bustle, and more, and they appear in The Great Courses’ Masters of Mindfulness. In addition to their therapeutic work, Jess is an award-winning actor, filmmaker, and acting teacher, bringing creativity and deep compassion to everything they do.
This episode is for anyone who has ever wondered, Am I sick enough? and for everyone craving validation in a world that doesn’t always understand invisible pain.
Buy Jessica's book here: Use code SPOONFULL for 25% off and free shipping!https://www.northatlanticbooks.com/shop/being-sick-enough/
Follow Jessica here:
https://www.instagram.com/jessicaclarkgraham/
https://www.tiktok.com/@jessicaclarkgraham
https://substack.com/@jessicagraham
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here: https://www.instagram.com/getspicey/
Get 15% off at Spicey by clicking here:
In this episode, Rachel and Tina dig into the world of clinical trials—what they are, how they work, and why they matter—especially in the rare disease and chronic illness space. To help us separate fact from fiction, we’re joined by two incredible experts who bring decades of experience to the table.
Kerry Biron is a clinical development leader with over 25 years of experience in global clinical operations. She’s helped bring multiple FDA-approved treatments to market, with a focus on rare and orphan diseases. Kerry is also a Spoonie herself, living with Psoriatic Arthritis and Hashimoto’s Thyroiditis.
Nova Silver, RN, MBA, brings over 35 years of experience in clinical development and operations. A former VP of Clinical Operations at Fortress Biotech, Nova has worked across a range of therapies including gene therapy, CAR-T, and small molecule development. Her unique background includes both nursing and teaching mathematics at Harvard.
Whether you’ve considered participating in a trial or are just curious how treatments make it to patients, this conversation will leave you more informed—and maybe even a little inspired.
Find clinical trials at: www.clinicaltrials.gov
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here: https://www.instagram.com/getspicey/
In Part 1 of this episode, Rachel and Tina dive into a topic that doesn’t get talked about enough: toxic positivity. What happens when you're constantly trying to “stay strong” or “look on the bright side”—even to your own detriment? Rachel opens up about how she sometimes turns toxic positivity inward, and together they explore how this mindset can unintentionally delay healing and affect mental health in the chronic illness community.
In Part 2, we’re joined by Melissa, a registered nurse who specializes in autoimmune rare disorders—and who found herself unexpectedly on the other side of the chart when she was diagnosed with Hashimoto’s Thyroiditis. What started as a routine EKG turned into a heart-stopping moment (literally), eventually leading to a cardiac ablation. Now, Melissa is on a mission to help other women understand the deep connection between hormones, thyroid health, and the warning signs we often overlook. Her focus? Empowering women to advocate for their own health through perimenopause, menopause, and beyond.
This two-part episode will make you think about the language we use with ourselves—and the power of truly listening to your body.
Follow SpoonFull on Instagram at:
https://www.instagram.com/spoonfullofstrength/
Follow Melissa on Instagram at:
https://www.instagram.com/melissa_thyroid_rn/
and also at: https://www.instagram.com/elemental_nurses/#
And on Facebook at:
https://www.facebook.com/people/Elemental-Nurses/61573718195310/
This episode is sponsored by Spicey, Clean heat therapy for every body in pain ❤️🔥Find them on Instagram here: https://www.instagram.com/getspicey/
Bonus Episode: The Diagnosis Struggle – Medical Gaslighting & Patient Power
Between Season 3 and 4, we're bringing you a powerful bonus two-part episode that dives deep into the real-life chaos of the diagnostic journey.
In Part 1, Rachel and Tina get real about medical gaslighting—the subtle (and not-so-subtle) ways patients are dismissed, misheard, or told "it's all in your head." From endless referrals to the emotional exhaustion of chasing answers, they unpack the frustration of being bounced between specialists, handed vague explanations, and constantly fighting to prove their pain is real.
In Part 2, we welcome our fellow Spoonie and special guest Tilly Rose, author of Be Patient. Tilly spent over 20 years as a so-called "medical mystery" before receiving diagnoses like Addison’s Disease and hypermobile Ehlers-Danlos Syndrome. Her memoir is a raw, witty, and powerful look at what happens when the healthcare system forgets the human behind the patient chart. Be Patient pulls the curtain back on the inner workings of the healthcare system—highlighting both its failings and its heroes—and makes a bold call for change. Through storytelling and advocacy, Tilly is using her voice to speak up for patients everywhere.
Follow Tilly's journey on Instagram at: https://www.instagram.com/thattillyrose/
Use these links to purchase Tilly's book:
Order BE PATIENT (free worldwide shipping): https://blackwells.co.uk/bookshop/product/Be-Patient-by-Tilly-Rose/9781780726229
Visit Tilly's website, That Patient Collective: https://www.thatpatientcollective.com/
Tilly Rose's website is a platform dedicated to sharing patient stories and experiences, offering a perspective of life behind the hospital curtain. It serves as a space for individuals to connect, share their journeys, and advocate for change in the healthcare systemis a platform dedicated to sharing patient stories and experiences, offering a perspective of life behind the hospital curtain. It serves as a space for individuals to connect, share their journeys, and advocate for change in the healthcare system
We’ll be announcing Season 4 soon, so make sure you’re following us on Instagram @spoonfulofstrength for updates and sneak peeks!
Season 3 Finale: Reflecting, Re-Capping, and Soul Healing
In the first half of our Season 3 finale, Rachel and Tina celebrate their first full year of the SpoonFull of Strength podcast! We look back at some of our favorite moments, highlight a few unforgettable Spoonies we've had the honor to meet, and share the biggest lessons we've learned over the past year. Plus, we re-cap the Top 5 most popular episodes from our very first year!
In the second half, Rachel leans on Tina to dive into her journey with soul healing — the practice of aligning your body, mind, and spirit to promote better overall health. Tina shares what she's learned, how it’s helped her chronic illness journey, and how anyone can start their own path toward deeper healing.
As we wrap up Season 3, we want to say a heartfelt thank you to all our listeners, our fellow Spoonies, and our amazing Instagram community. Your strength, support, and stories inspire us every single day. We can’t wait to see where Season 4 takes us — but for now, we’re sending love and spoons your way! 💙🥄
THIS EPISODE IS SPONSORED BY SALTY PROVISIONS: Salty Provisions was created to bring clean, high-quality sea salts and seasoning blends to those who care about real ingredients, inspired by a love for Norwegian Sea Salt and a mission to make gourmet cooking accessible. Their handcrafted, award-winning salts are free from artificial additives, fillers, and anti-caking agents, making them perfect for anyone—including those with POTS who need to increase their sodium intake. POTS warriors love our Norwegian Sea Salt Capsules, Savory Electrolyte Broth, and Salted Maple Electrolyte Latte, helping them manage symptoms without relying on processed foods. Find them at WWW.DOYOULOVESALT.COM and on Instagram/Facebook @saltyprovisions. Use code SPOONFULL for 20% off your order!
In this powerful two-part series of SpoonFull of Strength, we explore the heart of communication, resilience, and perspective through the lens of chronic illness.
Part 1 features Rachel and Tina as we dive into the often challenging—but incredibly important—topic of talking to children about chronic illness. We break down communication tips based on age, share helpful books that can support these conversations, and discuss how to gently involve kids in your chronic illness journey while still preserving their sense of security and understanding.
Part 2 introduces you to Ashley, a remarkable woman living with ALS. She opens up about her earliest symptoms, the emotional weight of receiving a diagnosis with no cure, and the ways her perspective on life has transformed since. Ashley shares the deep gratitude she feels for her support system—including her beloved service dog, Revna Jean—and how she's finding strength and beauty even in the hardest moments.
This is a deeply moving and inspiring episode that reminds us of the power of honesty, support, and grace through life’s most difficult challenges.
Follow Ashley on Instagram at: https://www.instagram.com/athena_ash_/
Read her poetry here: https://www.spilledpoems.com/
Buy her book here: Spilling the Tea volume 2 https://a.co/d/8LSrVbd
Here are some links for books to discuss chronic illness with children:
Why Does Mommy Hurt?: Helping Children Cope with the Challenges of Having a Caregiver with Chronic Pain, Fibromyalgia, or Autoimmune Diseasehttps://a.co/d/hg1E5Lo
My Mama Has Chronic Pain: A simple explanation of chronic pain from a child's point of view (The My Mama Series)https://a.co/d/h0CN2aD
What Happens When Someone I Love Doesn't Feel Good: A Book About Chronic or Terminal Illness That Won't Go Awayhttps://a.co/d/1PtRZuc
This episode is sponsored by Spicey — the universal heat patch for fast, targeted relief. Check them out at getspicey.com and follow along on Instagram @getspicey.
In this two-part episode of SpoonFull of Strength, we dive into the world of physical therapy and the patient experience.
In Part 1, Rachel and Tina sit down with physical therapists Kyle (a general and sports PT) and Jessica (a neuro specialist) to talk about the unique challenges Spoonies face in physical therapy. From the importance of pacing to the need for personalized care, Kyle and Jessica offer valuable insight—and practical advice—on how to find the right physical therapist who understands chronic illness.
In Part 2, we talk with Anna, a resilient warrior from Australia living with Lyme disease. After five years of being dismissed and misdiagnosed, Anna shares her journey to finally getting answers, and how a holistic approach has helped ease her symptoms. Her story is a powerful reminder of the importance of being heard and the strength it takes to advocate for yourself.
Follow Anna's journey here on Instagram:
https://www.instagram.com/me_vs_lyme/
🎙️ This episode is sponsored by Spoonie Sister Shop – a chronic illness awareness brand creating cute, comfy apparel and gifts made for spoonies, by a spoonie. Founded by Michelle in 2018 after her own health journey, the shop is all about helping you wear your strength and raise awareness in a way that feels true to you. Whether you're living with a chronic condition or supporting someone who is, there's something meaningful waiting for you at Spoonie Sister Shop.
✨ Shop now at SpoonieSisterShop.Etsy.com
📱 Follow @SpoonieSisterShop on Instagram, TikTok, Threads, and Facebook
💌 Want 10% off your next order? Join the email list!
Spoonie Sister Shop—because awareness should be empowering, comfortable, and made with heart. 💕🥄