In Part 1 of this episode, Rachel and Tina dive into a topic that doesn’t get talked about enough: toxic positivity. What happens when you're constantly trying to “stay strong” or “look on the bright side”—even to your own detriment? Rachel opens up about how she sometimes turns toxic positivity inward, and together they explore how this mindset can unintentionally delay healing and affect mental health in the chronic illness community.

In Part 2, we’re joined by Melissa, a registered nurse who specializes in autoimmune rare disorders—and who found herself unexpectedly on the other side of the chart when she was diagnosed with Hashimoto’s Thyroiditis. What started as a routine EKG turned into a heart-stopping moment (literally), eventually leading to a cardiac ablation. Now, Melissa is on a mission to help other women understand the deep connection between hormones, thyroid health, and the warning signs we often overlook. Her focus? Empowering women to advocate for their own health through perimenopause, menopause, and beyond.

This two-part episode will make you think about the language we use with ourselves—and the power of truly listening to your body.

Follow SpoonFull on Instagram at:

https://www.instagram.com/spoonfullofstrength/

Follow Melissa on Instagram at:

https://www.instagram.com/melissa_thyroid_rn/

and also at: https://www.instagram.com/elemental_nurses/#

And on Facebook at:

https://www.facebook.com/people/Elemental-Nurses/61573718195310/

This episode is sponsored by Spicey,  Clean heat therapy for every body in pain ❤️‍🔥Find them on Instagram here: https://www.instagram.com/getspicey/