Ep. 56: Wrapping Up Our First Year / Soul Healing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/dc/5a/a8/dc5aa89e-f83c-1be2-6113-d0ecef09f118/mza_9811892915831346939.jpg/600x600bb.jpg

The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

Rachel

74 episodes

2 days ago

The SpoonFull Show (formerly SpoonFull of Strength) is hosted by Rachel, who has lived with Multiple Sclerosis for 10 years and Type 1 Diabetes for more than 25. Each episode blends heartfelt Spoonie conversations with insightful expert interviews, exploring what it really means to live with chronic illness. From the struggles of diagnosis and the mental load of daily symptoms, to the victories of advocacy, resilience, and finding joy, this podcast offers community, encouragement, and the reminder that even a spoonful of strength can carry you through.

Health & Fitness

RSS

All content for The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength is the property of Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42739688/42739688-1745787633644-8dcc7b8ccc85.jpg

Ep. 56: Wrapping Up Our First Year / Soul Healing

The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

1 hour 8 minutes 50 seconds

6 months ago

Ep. 56: Wrapping Up Our First Year / Soul Healing

Season 3 Finale: Reflecting, Re-Capping, and Soul Healing

In the first half of our Season 3 finale, Rachel and Tina celebrate their first full year of the SpoonFull of Strength podcast! We look back at some of our favorite moments, highlight a few unforgettable Spoonies we've had the honor to meet, and share the biggest lessons we've learned over the past year. Plus, we re-cap the Top 5 most popular episodes from our very first year!

In the second half, Rachel leans on Tina to dive into her journey with soul healing — the practice of aligning your body, mind, and spirit to promote better overall health. Tina shares what she's learned, how it’s helped her chronic illness journey, and how anyone can start their own path toward deeper healing.

As we wrap up Season 3, we want to say a heartfelt thank you to all our listeners, our fellow Spoonies, and our amazing Instagram community. Your strength, support, and stories inspire us every single day. We can’t wait to see where Season 4 takes us — but for now, we’re sending love and spoons your way! 💙🥄

THIS EPISODE IS SPONSORED BY SALTY PROVISIONS: Salty Provisions was created to bring clean, high-quality sea salts and seasoning blends to those who care about real ingredients, inspired by a love for Norwegian Sea Salt and a mission to make gourmet cooking accessible. Their handcrafted, award-winning salts are free from artificial additives, fillers, and anti-caking agents, making them perfect for anyone—including those with POTS who need to increase their sodium intake. POTS warriors love our Norwegian Sea Salt Capsules, Savory Electrolyte Broth, and Salted Maple Electrolyte Latte, helping them manage symptoms without relying on processed foods. Find them at WWW.DOYOULOVESALT.COM and on Instagram/Facebook ⁠@saltyprovisions⁠. Use code SPOONFULL for 20% off your order!