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The Simply Well Podcast
Olivia Rose Thomas
12 episodes
2 days ago
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.
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Self-Improvement
Education
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My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.
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Self-Improvement
Education
Episodes (12/12)
The Simply Well Podcast
12. You Can Manifest Anything

Hello loves here is a bit of an update and proof that we can manifest anything!! 




Listen to Inspired Delusions:

Listen on Spotify

Listen on Apple Podcasts




Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Youtube: @oliviarosethomas


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11 months ago
13 minutes 56 seconds

The Simply Well Podcast
11. How to Use Neville Goddard’s Teachings to Manifest Your Dream Life with Kayla Ortiz 

Today I have an amazing guest, Kayla Ortiz. Kayla is a Manifestation Coach, certified Breathwork facilitator and she help to explain how we can change our life with some of Neville Goddard’s techniques including revision. 


Follow Kayla on Instagram: kaylaraeortiz



Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
46 minutes 47 seconds

The Simply Well Podcast
10. Deciding You Want More; Shadow Work & EFT Tapping

Today I’m talking about how gratitude is one of the best ways to quantum leap and giving some information about how to do shadow work and the power of EFT tapping. 



Register for group coaching program on October 6: https://olivia-thomas.mykajabi.com/offers/JUxRTM2A/checkout?coupon_code=ALIGNED 


Get my list of shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf 


Here is the link to my favorite EFT tapping video: https://www.youtube.com/watch?v=XHXp7DpaNHg




Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
17 minutes 50 seconds

The Simply Well Podcast
9. How To Have A More Optimistic & Delusional Mindset 

Being delusional will get you SO FAR! I promise when you start to hope for the best-case scenario your life will drastically start to change. 


Register for my webinar on September 8th: https://olivia-thomas.mykajabi.com/pl/2148560021


Get my list of 10 ways to regulate your nervous system: 

https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system 


Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
13 minutes 26 seconds

The Simply Well Podcast
8. 10 Lessons I’ve Learned About Manifesting & Healing 

These are 10 of the most important truths I have learned on my manifestation and growth journey. I hope they resonate and inspire you as well! 



Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas


Get my 21-Day Mind & Body Reset:

https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout

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1 year ago
20 minutes 8 seconds

The Simply Well Podcast
7. A Holistic Approach to Regulating Your Nervous System and Lowering Cortisol with Molly McCarthy

“The whole point of nervous system regulation isn’t to remove the stress in our lives because there will always be stress - it’s to more appropriately manage it and handle it in a proactive way instead of a reactive way” - Molly McCarthy


Connect with Molly McCarthy on Instagram: @the.daily.balance


Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
39 minutes 9 seconds

The Simply Well Podcast
6. The Growth Journey Isn’t Linear

The title says it all!! Every time I let myself go to the depths of my emotions and feel my pain I really believe it helps me align with my highest self. It’s like it’s cleansing me of the old energy, patterns, and feelings that I no longer need to hold on to. So it ends up being the best thing ever.


Get my list of 10 ways to regulate your nervous system: 

https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system 


Get my 21-Day Mind & Body Reset:

https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout


Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
12 minutes 27 seconds

The Simply Well Podcast
5. What You Focus On Expands

Our focus and attention is the most important thing because what we focus on EXPANDS. 


Get my list of 10 ways to regulate your nervous system: 

https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system 


Get my 21-Day Mind & Body Reset:

https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout


Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas


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1 year ago
19 minutes 50 seconds

The Simply Well Podcast
4. Shadow Work & Becoming Aware Of Your Limiting Beliefs

In today’s episode, I talk about how awareness is 90% of transformation. Just becoming AWARE of your limiting beliefs and what thoughts you are having is the first step in change. 


Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf 


Link to sign up for my 4-Week Mind & Body Mastery Plan: https://olivia-thomas.mykajabi.com/offers/3GCzruTz/checkout



Follow Me:

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas


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1 year ago
12 minutes 26 seconds

The Simply Well Podcast
3. Change Your Mindset and Change Your Life

I really believe that reality is somewhat like a mirror; reflecting back to you what you believe about yourself. 


So your self-concept, your own beliefs really determine what version of reality that you are aligned with, or at least what version of reality that you can actually see and perceive. 


Register for my Mindset Masterclass on June 23rd ⁠HERE. 



Follow Me: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
23 minutes 41 seconds

The Simply Well Podcast
2. Nervous System Regulation Is The Ultimate Cheat Code

Regulating my nervous system was the missing key for me on my wellness journey. I talk about why it’s important and how it affects our brain. 


Grab my list of 10 ways to regulate your nervous system HERE. 


Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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1 year ago
16 minutes 4 seconds

The Simply Well Podcast
1. Facing Your Fears & Authenticity Are The Keys To Growth

Everything you are proud of is on the other side of fear.  


Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf 


Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas



Show more...
1 year ago
19 minutes 57 seconds

The Simply Well Podcast
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.