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The Simply Well Podcast
Olivia Rose Thomas
12 episodes
2 days ago
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.
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Self-Improvement
Education
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All content for The Simply Well Podcast is the property of Olivia Rose Thomas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.
Show more...
Self-Improvement
Education
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2. Nervous System Regulation Is The Ultimate Cheat Code
The Simply Well Podcast
16 minutes 4 seconds
1 year ago
2. Nervous System Regulation Is The Ultimate Cheat Code

Regulating my nervous system was the missing key for me on my wellness journey. I talk about why it’s important and how it affects our brain. 


Grab my list of 10 ways to regulate your nervous system HERE. 


Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

The Simply Well Podcast
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.