Ready to transform your eating habits and thrive in 2024?" Join as we share top-notch tips from a health coach to help you eat healthier, feel more energized, and conquer your wellness goals this year! Don't miss out – let's make 2024 your healthiest year yet!
#healthylifestyle #healthyeating #eathealthy #bettersleep #nutritionist #nutritiontips #healthyfood #healthtips
In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite podcast platform.
Follow me on Instagram @sarah_shobbs
Follow Nurse Opeyemi on Instagram @Natalcare2022.
Contact Nr Opeyemi via +2348142308899
Cervical cancer is a serious disease that affects thousands of women worldwide, but it is preventable with regular screenings and vaccinations. In this episode, we had the pleasure of having Nurse Akpata Jennifer, a cervical cancer advocate and registered nurse, join us to discuss the importance of cervical cancer awareness and education.
Don't forget to share this with all your female friends and parents. let's keep spreading the information about cervical cancer.
Follow me on Instagram @ https://www.instagram.com/sarah_shobbs/
Thank you for listening.
The power of small acts of kindness; In this episode, we delve into the impact of giving and receiving love on our lives and relationships. Real-life stories and insights will inspire you to find balance in giving and receiving love. Join us and discover the true meaning of the phrase 'The most important thing in life is to learn how to give out love, and to let it come in.
Kindly subscribe to the podcast and follow me on Instagram @Sarah_shobbs.
Thank you for listening.
In this episode, we explore the importance of self-care and how it can help improve your overall health and well-being. We discuss the common challenges people face when trying to prioritize self-care and provide practical strategies for making it a non-negotiable part of their daily routine.
Whether you're feeling overwhelmed, stressed out, or just looking for ways to improve your health, this episode is for you. We hope that you'll find the information in this episode helpful and informative.
Please drop a review and also rate this podcast.
Also, follow me on Instagram at https://www.instagram.com/sarah_shobbs/
Harmattan season is upon us, and with it comes dry, cold air that can be harsh on our skin and respiratory systems. It's important to take extra care of our health during this time to ensure that we stay healthy and comfortable. In this episode, I shared a few tips for maximizing your health during the dry season.
Thank you for tuning in.
In this week's episode, we discuss
*How you can maintain a good mental health
*How to destress at the end of a busy week.
*The benefit of doing a mental check-up
Prioritizing mental health is more important now than ever. Bringing awareness to this issue and its challenges is crucial to ending mental health stigma.
Thank you for listening and don't forget to share this episode.
Yipeeee, welcome back to my podcast, and happy new year to you all .
In this episode, we discuss:
Healing from break up
knowing when to let go of a relationship
Setting standards as a lady.
Tips on things to do while you heal.
Thank you for listening.
You can send a mail to @yourwellnesspodcast@gmail.com
Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation.
On this episode i discussed about menstrual health and menstrual cycle, do listen till the end.
Can you imagine a pain free period?
Do you think it's possible? Then sign up for Nurse ugochi's webinar using this link : https://selar.co/lfze.
You can also follow her on Facebook and LinkedIn @Chidinma Ugochi Emesih.
Thank you so much for listening.