Welcome to The Shobbs podcast
Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered.
Subscribe now for the latest trends and ideas on healthy and happy lifestyles
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Welcome to The Shobbs podcast
Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered.
Subscribe now for the latest trends and ideas on healthy and happy lifestyles
Could your choice of drink put your health at risk?
The Shobbs Pod
15 minutes 19 seconds
4 years ago
Could your choice of drink put your health at risk?
Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ;https://useshukran.com/cr/sarah%20shobbs. Thank you so much for listening..
The Shobbs Pod
Welcome to The Shobbs podcast
Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered.
Subscribe now for the latest trends and ideas on healthy and happy lifestyles
