How to maximize your health during dry season.

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The Shobbs Pod

Sarah Shobola

51 episodes

4 days ago

Welcome to The Shobbs podcast Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered. Subscribe now for the latest trends and ideas on healthy and happy lifestyles

Health & Fitness

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Health & Fitness

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How to maximize your health during dry season.

The Shobbs Pod

11 minutes 41 seconds

2 years ago

How to maximize your health during dry season.

Harmattan season is upon us, and with it comes dry, cold air that can be harsh on our skin and respiratory systems. It's important to take extra care of our health during this time to ensure that we stay healthy and comfortable. In this episode, I shared a few tips for maximizing your health during the dry season.

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