Stress Management: Easy ways to deal with stress.

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The Shobbs Pod

Sarah Shobola

51 episodes

4 days ago

Welcome to The Shobbs podcast Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered. Subscribe now for the latest trends and ideas on healthy and happy lifestyles

Health & Fitness

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Health & Fitness

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Stress Management: Easy ways to deal with stress.

The Shobbs Pod

20 minutes 26 seconds

4 years ago

Stress Management: Easy ways to deal with stress.

Today let us pause for a moment, look at ourselves in the mirror and ask: HOW ARE YOU? When you feel stressed and overwhelmed, it's so important to honour your feelings. In this episode, I discuss ways to manage and relieve stress. Thank you so much for listening to this episode, please kindly drop a review, share and rate the podcast.