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The Self Love Project
Megan
33 episodes
1 day ago
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and ...
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Self-Improvement
Education
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In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and ...
Show more...
Self-Improvement
Education
Episodes (20/33)
The Self Love Project
The Shift to Make When You’re Overwhelmed and Unproductive With Your Time
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and ...
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2 days ago
19 minutes

The Self Love Project
Boundaries: How to Set, Communicate, and Hold Them to Protect Your Peace and Energy
In this episode of The Self Love Project Podcast, we’re diving into one of the most essential (and most uncomfortable) parts of protecting your peace: boundaries. You know that feeling when you’re trying to take better care of yourself — eat differently, rest more, get focused, protect your energy — but everyone around you seems to be operating with the old version of you? Or when you silently hope people will “just know” what you need… and then feel frustrated or unsupported when they don’t?...
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1 week ago
27 minutes

The Self Love Project
Protecting Your Energy: Why You Feel Exhausted (Even When You’re Doing Everything “Right”)
In this episode of The Self Love Project Podcast, we’re talking about one of the most important — and most overlooked — parts of self-love: protecting your energy. You know those days when you wake up feeling good, but one errand, one person, or one noise too many sends your mood spiraling? Yeah, we’re going there. Megan shares how she started noticing her energy get hijacked by people, places, and everyday chaos — and how she learned to protect her peace instead of losing it. We’ll unpack wh...
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2 weeks ago
19 minutes

The Self Love Project
Why You Worry So Much (and How to Stop Letting It Run the Show)
This week, we’re talking about worrying — the kind that keeps you up at night, spirals into “what if” scenarios that will probably never happen, and convinces you that preparing for every disaster is somehow productive. Spoiler: it’s not. In this episode, we unpack why our brains love to create worst-case stories and how that constant mental rehearsal steals our peace, drains our energy, and makes us live our worst days twice. Megan walks you through the different “flavors” of worry we fall i...
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3 weeks ago
20 minutes

The Self Love Project
Identity Shifts: How to Outgrow Old Versions of Yourself Without Guilt
In this episode of The Self Love Project, Megan dives into one of the most tender and transformative parts of personal growth: identity shifts — those seasons of life where who you’ve always been no longer fits who you’re becoming. Through a deeply personal story of outgrowing her “party girl” phase, Megan explores the discomfort, guilt, and grief that often come with change — whether it’s evolving past old habits, friendships, careers, or roles you once built your worth around. She breaks do...
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1 month ago
27 minutes

The Self Love Project
Breaking the Cycle of Complacency: How to Fall Back in Love with Your Life
This week on The Self Love Project Podcast, Megan gets real about being thankful on Thanksgiving — the kind that goes beyond pumpkin pie, polite dinner table traditions, and perfectly curated “thankful” posts. She explores why it can feel so hard to genuinely feel thankful, even when we know we have a lot to be grateful for, and how easy it is to slip into complaint mode when life feels familiar. From her own confessions about taking her city (and those jaw-dropping mountain views) for grante...
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1 month ago
18 minutes

The Self Love Project
Unlocking the Secrets to Happiness: How to Feel Joy Now
Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast, Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing milestones only to feel like she’s on a treadmill—always reaching, never arriving—and the powerful shifts that helped her step off. You’ll hear how revisiting childhood joy, intentionally adding fun back into everyday life, and practicing presence (even in the shower...
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1 month ago
19 minutes

The Self Love Project
Morning Routines Reframed: Three Non-Negotiables for a Feel-Great Day
In this episode of The Self Love Project, we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actually work on a brain-and-nervous-system level, why they fail when we copy other people’s lives, and h...
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1 month ago
16 minutes

The Self Love Project
Unapologetically You: The Power of Authenticity
In this episode of The Self Love Project, we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re being true to ourselves. You’ll explore the paradox of authenticity — how both being real and hiding who you are require effort, but only one path...
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1 month ago
17 minutes

The Self Love Project
Overthinking, Anxiety, and the Stories We Tell Ourselves
In this episode of The Self Love Project, Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay, mind-reading, comparison, “shoulds,” and catastrophizing — and why they fuel anxiety instead of clarity. With practical tools like pattern interru...
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2 months ago
21 minutes

The Self Love Project
A New Approach to Weight Loss (and Other Goals)
In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable strategies like “crowding out,” pivoting when things stop working, and choosing consistency over intensity, Megan shows how to create habits that ac...
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2 months ago
17 minutes

The Self Love Project
The Final Ingredient to Finally Doing the Thing (and Why Now is the Time)
In this episode of The Self Love Project, Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her inner critic in isolation, the shame of wanting support, and how community and accountability became game changers in her own growth. You’ll learn about the four types of support you actually need, why we resist asking for help, and how to start building your own ...
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2 months ago
20 minutes

The Self Love Project
Ditch The Fears: How to Stop Your Blocks From Holding You Back
In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really want. Megan shares real-life examples from her own journey, showing how self-doubt, fear, and overwhelm often hide our deeper desires for security, freedom, and worth. You’ll learn how to uncover the deeper desire behind each block and start giving yourself what you’re truly seeking first. With pra...
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2 months ago
18 minutes

The Self Love Project
Take the Next Step: Stop Procrastination In Its Tracks
In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-trust and stalled growth—and reveals why the discomfort of staying stuck is actually greater than the discomfort of taking action. With relatable stories, practical strategies, and gentle truth bombs, Megan guides listeners through actionable steps to st...
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3 months ago
24 minutes

The Self Love Project
The First Step To Getting Whatever You Want
In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why belief shapes our actions and reality. With relatable examples and gentle truth bombs, Megan guides listeners to become aware of their beliefs and open the door to possibility, setting the foundation for real change. This episode is a powerful reminder tha...
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3 months ago
19 minutes

The Self Love Project
Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip...
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3 months ago
20 minutes

The Self Love Project
Part 1 – Body Image Begins in Your Mind, Not the Mirror
In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan shares personal stories, hard-won lessons, and the importance of curating our feeds, practicing body neutrality, and speaking to ourselves with compas...
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3 months ago
17 minutes

The Self Love Project
Part 3 - How To Have Your Best Day, Every Day: Find Your Purpose
In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose—what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring three types of purpose (the why, the joy, and the soul), this episode is packed with real talk and gentle reminders that purpose isn’t something you have to chase—it’s something you can create every single day. You’ll learn how to connect meaning to the mundane, follow wh...
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4 months ago
17 minutes

The Self Love Project
Part 2 - How To Have Your Best Day, Every Day: The Power Of Perspective
In this episode of The Self Love Project, we’re diving into the second pillar of better days: perspective. From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entire experience. You’ll learn how to reframe challenges, harness your brain’s RAS to see more of what’s working, and shift from “why me?” to “what’s this teaching me?” Through real-life examples, mindset tools, and a powerful perspective-check game, you’ll walk away with ...
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4 months ago
17 minutes

The Self Love Project
Part 1 - How To Have Your Best Day, Every Day: The Power Of Being Intentional
In this episode of The Self Love Project, we’re kicking off a 3-part series called How to Have Your Best Day, Every Day — starting with the power of intention. Megan shares how even one small shift in how you start your day can turn it from “meh” to meaningful. You’ll learn how to set intentions that align with what you want to feel, do, or become — and why they’re more powerful than a never-ending to-do list. Whether your days feel chaotic, scattered, or just… blah, this episode will help yo...
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4 months ago
13 minutes

The Self Love Project
In this episode of The Self Love Project Podcast, we’re shifting the way you think about productivity, motivation, and how you move through your life by rethinking a belief most of us have been sold for years: that time is our most valuable resource. Megan breaks down the cultural obsession with being “busy,” why most of us actually do have the time, and the real reason we still don’t get things done: a lack of capacity. You’ll hear how everything depends far more on energy than on hours and ...