When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.
From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You’ll learn how to stop settling for second best, silence negativity, and step into a life filled with purpose and self-respect.
You’ll discover:
✅ How to protect your peace and set boundaries that stick
✅ Why compromising your values keeps you stuck
✅ The importance of space, self-reflection, and accountability
✅ How to eliminate negativity and self-hate for good
If you’ve ever struggled with self-worth or felt like you’re constantly giving more than you get, this episode will challenge you to rise up and take your power back — one second of strength at a time.
SUBSCRIBE: Follow the show so you never miss an episode
SHARE: Who do you know that needs this?
RATE: Give the show a 5 Star rating.
Want to bring Tanner to speak at your school or event? Visit www.onesecondofstrength.com/speaking
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.
Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.
You’ll learn:
Why distraction is the enemy of action
How to build focus blocks that train your brain to stay present
Simple ways to create distance and friction between you and your phone
How finishing tasks and being intentional can help you gain traction toward your goals
If you’ve ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.
SUBSCRIBE! - Never miss an episode
RATE & REVIEW - Leave a 5 Star rating
SHARE - Who do you know that needs this? Share it will them
Encore Episode: Over a year ago this episode was launched and has been one of the most listened to. For new listeners of the show or long standing listeners who need a refresher, here's the episode on 5 Zero Talent Habits that everyone can do!
Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.
I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men navigate the world. As I sat back and watched a few interactions this week I saw a need to teach my son a few things that would help him in the future. I thought these things would help you and your kids.
The beauty of these lessons is that they require zero talent. Everybody can do them. The difference is that not everybody does and it could make all the difference in their life.
1. Good body language
2. Being coachable
3. Having high energy
4. Work ethic and doing a little extra
5. Keeping the right - neutral - attitude
The beauty of these lessons is that 1. It's not just for sons. 2. It's not just for boys. 3. it's not just for youth. 4. It's for you.
RATE: Give the show a 5 Star rating
SHARE: With your teens or someone who needs it!
FOLLOW: The show so you never miss an episode!
The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark dives into one of the most important topics for teenagers and adults. Being in control of your emotions.
In this episode, Tanner breaks down 2 critical things to know about emotions and how teens can navigate them to regain control of their life when it feels like it's spinning out of control and how to stay in control.
This is a "can't miss" episode of the podcast for you and your teenagers.
SHARE the episode with your teens or someone in your life
SUBSCRIBE or follow the show so you never miss another episode
RATE the show with a 5 star rating
FOLLOW Tanner on Instagram @realtannerclark
In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right now.
If you’ve been feeling stuck, unmotivated, or just “off,” this episode will help you reset your focus and take control of what you can change. Tanner shares practical ways to improve your mindset, environment, and daily habits so you can create lasting happiness instead of chasing it.
You’ll learn how to:
Find peace and purpose where you are
Be intentional about how you spend your time
Surround yourself with the right circle of friends
Change how you talk to yourself.
Shift your perspective to see growth in every challenge
These aren’t massive life overhauls—they’re small, powerful shifts that will transform your mindset one second at a time.
🎙️ Listen now to discover how five simple changes can help you live happier, stronger, and more intentionally.
SUBSCRIBE/FOLLOW: Never miss an episode!
SHARE: Email, Text, or share with one person on social media.
RATE: Leave the show a 5 Star rating!
On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your response.
Life will always hand us challenges, setbacks, and situations beyond our control—but it’s how we respond that defines who we become. In this episode, Tanner lays out practical steps to shift your perspective, reclaim your power, and start writing a new story for your life.
If you’ve ever caught yourself stuck in blame, frustration, or self-doubt, this conversation will give you the tools to pause, reset, and respond with intention. Your circumstances don’t define you—your response does.
SUBSCRIBE: Never miss an episode of the show
RATE & REVIEW: Leave a 5 Star Rating
SHARE: Someone you know needs this episode today. Text it, email it, share it on social media.
FOLLOW: Follow Tanner on Instagram @realtannerclark
In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While it’s designed to keep us scrolling, it often does so by feeding us content that stirs comparison, negativity, and even anxiety. Over time, this constant drip of curated noise can drain our mental strength, steal our peace, and leave us feeling more disconnected than ever. Protecting your energy in this digital world isn’t just about logging off—it’s about becoming aware of how the algorithm works, recognizing when it’s influencing your emotions, and building practices that keep you grounded and strong no matter what shows up on your feed.
SUBSCRIBE: Never miss an episode
SHARE: Share this episode with ONE other person
RATE: Give the show a 5 Start rating!!
Have you ever felt off balance—like something just isn’t quite right? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the idea of alignment. When life feels heavy, stressful, or out of sync, it’s often a signal that we’ve drifted away from the things that matter most.
Tanner shares how realigning with your values and priorities creates clarity, peace, and strength. This isn’t about perfection—it’s about pausing, reflecting, and re-centering on what grounds you. When you focus on alignment, you not only feel more balanced but also make better decisions and live with greater intention.
SUBSCRIBE: Never miss an episode
RATE: Give a 5 Star rating
SHARE: Send this to ONE other person who might need it today.
What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship research that shows the key to long-lasting happiness is giving five positive interactions for every one negative one.
This ratio doesn’t just apply to romantic relationships—it also strengthens friendships and, maybe most importantly, the relationship you have with yourself. You’ll learn why this principle works, how to spot when you’re slipping into the wrong ratio, and simple shifts you can make today to start building stronger, more resilient connections.
FOLLOW/SUBSCRIBE: Never miss an episode
SHARE: Who needs this episode ?
RATE: Leave a 5 star rating on the show!
Life is hard, no matter what path you choose. The question is, which hard will you choose? In this episode of The Second of Strength Podcast, Tanner Clark dives into the idea of “choosing your hard” and the hidden costs of avoiding the tough things in your life. Whether it’s relationships, health, work, or personal growth, every choice carries a challenge. But avoiding the hard stuff doesn’t make it go away—it usually makes life harder down the road.
This episode will challenge you to stop running from discomfort and start embracing the growth that comes from leaning into the right kind of “hard.”
Which hard will you choose?
SUBSCRIBE: Never miss an episode!
RATE & REVIEW: Do me a favor and give the show a 5 star rating
SHARE: Who is the ONE person you know who needs this?
In this episode of The Second of Strength Podcast, Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing before reacting. Whether it’s a stressful moment at school, conflict with friends, or an overwhelming wave of emotion, your one second of strength can change everything. By choosing to pause, you build resilience, emotional intelligence, and self-control—the very heart of social and emotional learning (SEL).
SUBSCRIBE & FOLLOW - Never miss an episode!
SHARE - Who do you know that needs this today?
RATE & REVIEW - Leave 5 Star rating!
Learn more about Tanner Clark: www.onesecondofstrength.com
Connect with Tanner on social: Instagram, Threads, TikTok (@realtannerclark)
For school assemblies & SEL talks: www.onesecondofstrength.com/speaking
Is your past holding your future hostage? Past traumas? Circumstances?
Too many people are limiting our potential growth because we are tying our self worth to negatives from our past.
Self-worth is the process of accepting where you've been while working towards your future.
Don't discount your worth. TRAIN your BRAIN to make a mental shift to overcome your past struggles and boost your worth.
SUBSCRIBE - Never miss another episode
RATE - Leave a 5 start rating for the show!
SHARE - Who else needs this message today?
If you’ve been waking up tired no matter how much sleep you get, it might not just be physical exhaustion — it could be mental, emotional, or even spiritual fatigue. In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reasons you’re feeling drained, from constant task switching that burns more energy than you realize, to emotional exhaustion from navigating people and relationships, to spiritual burnout from living out of alignment with your values.
We’ll also unpack the real definition of burnout (and why it’s more than just being overworked), the surprising calorie demands of deep mental focus, and why relief isn’t the same as joy. You’ll learn how to spot the difference between symptoms and root causes — and most importantly, how to complete the stress cycle so you can actually recharge.
By the end, you’ll have practical tools to cope, create space, and say “nope” to what’s draining you.
Three types of exhaustion — mental, emotional, and spiritual — and how they show up in daily life.
The hidden cost of task switching and constant mental tabs open.
Why chronic stress without relief leads to burnout.
How burnout dulls joy and accomplishment.
Five proven ways to complete the stress cycle: movement, breathing, connection, laughter, and even crying.
The “Cope, Scope, Nope, Go” framework for taking back your energy.
What’s the biggest source of your exhaustion right now? Send me a DM on Instagram @realtannerclark or leave a comment on YouTube.
If this episode resonated with you, please subscribe on Apple Podcasts or Spotify — and leave a review so more people can find the show and reclaim their energy.
Tanner Clark is a motivational speaker and founder of One Second of Strength. He speaks in schools, universities, and online to help people overcome distraction, build resilience, and live with purpose.
What if one word could completely shift your mindset and accelerate your personal growth?
In this episode of The One Second of Strength Podcast, Host Tanner Clark dives into the power of the word "Unless." It's more than just a word—it's a mindset shift that forces you to confront what’s standing between you and your goals.
This episode will challenge you to get specific and get honest about what needs to change to start becoming the person your goals require.
Whether you’re a teenager trying to find your way, a parent leading by example, or someone hungry for growth, this concept will help you move forward with intention.
SUBSCRIBE: Never miss an episode
RATE & REVIEW: Give it a 5 star rating
SHARE: Send this to ONE person who needs it
Would you believe me if I told you I got kicked out of piano when I was 12? Yeah, not my finest moment BUT it was a defining moment. In this episode, I share that story. it wasn't because I lacked talent, but because I lacked passion for it. It was one of the first moments I realized something important: saying "yes" to what others want for you means saying "no" to who you really are.
If you've ever struggled with people-pleasing, the fear of disappointing others, or living under someone else's expectations, this episode is your wake-up call. It's time to stop seeking approval and start pursuing purpose — even if it ruffles some feathers along the way.
SUBSCRIBE: Never miss an episode
SHARE: Who needs this!?
RATE & REVIEW: Give the show a 5 star rating!
Feeling stuck, frustrated, or just a little off? You’re not alone—and the solution might be simpler than you think. In this episode of The Second of Strength Podcast, Tanner Clark reveals 6 small but powerful changes you can make today to improve your happiness. From adjusting your perspective to owning your effort, these mindset shifts aren’t just fluff—they’re backed by real results.
If you’ve been Googling things like “how to be happier,” “quick mindset tips,” or “simple ways to improve your day,” this episode delivers exactly what you’re looking for.
SUBSCRIBE: Never miss a podcast episode
RATE & REVIEW: Leave a 5 Star rating for the show
SHARE: Who else needs this episode? Share it with them
You’ve hit some goals. Maybe even the ones you once thought were impossible. But now… you feel stuck. A little restless. Like there’s more, but you're not sure why you can't get there.
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reason you're not growing—and it's not because you're lazy or unmotivated. It’s because your vision is outdated, too safe, and rooted in who you used to be.
This episode will challenge you to confront the fear that comes after success and reset your vision to dream again—bigger, bolder, and without limits.
SUBCRIBE - Never miss another episode!
RATE THE SHOW - Help me by leaving a 5 STAR rating for the show
SHARE - Who is on your mind? Share this with them
Have you ever had a big dream that seemed out of reach? I have. A few weeks ago I went non an epic backpacking trip with my son. It was awesome...and hard...and memorable...and painful. You get the picture.
I learned 3 valuable lessons about life and reaching your dreams while we climbed the brutal trail in the Wind Rivers area of Wyoming.
In this episode of the One Second of Strength Podcast you'll learn the 3 lessons that will help you rise higher to reach your dreams, goals, and anything you want to accomplish in life.
SUBSCRIBE! - Never miss and episode of the show
RATE & Review - Leave a 5 Star rating for the show
SHARE - Help ONE other person by sharing this episode
LET ME KNOW - Send me a message on Instagram (@realtannerclark) and let me know how this episode helped you.
Why does a good mood matter—and how can you shift yours on tough days? In this episode, we break down the power of mood, what it unlocks (like creativity and generosity), and simple ways to feel better fast. Because when you feel good, good things happen.
If you're feeling stress, overwhelm, and anxiety then this is the right podcast episode for you. Here are 4 things you can do to boost your mood to be happier.
SUBSCRIBE - Never miss another episode
RATE - Leave the show a 5 Start rating
SHARE - Share the episode with ONE person on your mind
MESSAGE - Send me a note on Instagram (@realtannerclark) and let me know what you think!
In this episode of The One Second of Strength Podcast, host Tanner Clark challenges you to look at your life and ask yourself why you're where you are. Are you consistently blaming others for where you are or is it time to start looking inward.
Are you contributing to your own chaos? Have you betrayed your own conscience? And more importantly, can you change, right now? The answer is YES!!
This is your reality check to own your actions and take one second of strength toward real change.
Why self-honesty is the foundation of growth
The link between a closed heart and a closed mind
How to start making things right — today
SUBSCRIBE - Follow the show so you don't miss another episode.
RATE & REVIEW - Leave a 5 Star rating for the show.
SHARE - Sent this to ONE person who is on your mind today.