STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131

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The Second of Strength Podcast

Tanner clark

138 episodes

4 days ago

One Second. What if one second could change your entire life? Tanner Clark helps you do that. This podcast is designed to give you the right tools for motivation, focus, and to truly find happiness. Whether you are looking for a podcast for teenagers or for yourself, The Second of Strength Podcast will give you the life hacks you need. And it just takes One Second. Tanner Clark is an internationally booked motivational speaker. He’s helped thousands of people find their One Second of Strength to choose the right, hard choice and overcome fear, doubt, and anything else holding you back.

Self-Improvement

Education

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All content for The Second of Strength Podcast is the property of Tanner clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131

The Second of Strength Podcast

13 minutes 14 seconds

1 week ago

STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131

In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, our attention spans are shrinking and our potential is slipping away.

Tanner shares shocking stats about phone use — like how the average teen touches their phone over 2,600 times a day — and why this constant noise is keeping you from building a life filled with satisfaction and purpose.

You’ll learn:

Why distraction is the enemy of action
How to build focus blocks that train your brain to stay present
Simple ways to create distance and friction between you and your phone
How finishing tasks and being intentional can help you gain traction toward your goals

If you’ve ever felt stuck, scattered, or unfocused — this episode is your roadmap back to clarity. Because one second of strength can change everything.

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