When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of Strength Podcast, host Tanner Clark shares 7 powerful things he stopped accepting once he finally understood his value.
From setting stronger boundaries to saying “no” without guilt, Tanner breaks down the non-negotiables that helped him reclaim his confidence and focus on what truly matters. You’ll learn how to stop settling for second best, silence negativity, and step into a life filled with purpose and self-respect.
You’ll discover:
✅ How to protect your peace and set boundaries that stick
✅ Why compromising your values keeps you stuck
✅ The importance of space, self-reflection, and accountability
✅ How to eliminate negativity and self-hate for good
If you’ve ever struggled with self-worth or felt like you’re constantly giving more than you get, this episode will challenge you to rise up and take your power back — one second of strength at a time.
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Want to bring Tanner to speak at your school or event? Visit www.onesecondofstrength.com/speaking