I mean, I get it. You want a done-for-you guide with a straight forward plan telling you exactly what to eat for breakfast, lunch, and dinner that you can follow to feel better, look amazing, and perform your best. And while I can provide this for patients in my private practice, what we are going to dive into today is helping to break down the best nutrition practices that apply to the vast majority of the population, then teach you how to tweak these foundational recommendations to suit your body best. To do this, I’ve brought on Matt Gallant who is the CEO and co-founder of BIOptimizers, a health supplement company that I’ve used for years, and also the author of the book - The Ultimate Nutrition Bible - which is an excellent book on optimized nutrition plan based on your goals, your genes, and your psychology, which we are going to break down today    Learn more about products discussed in this episode at bioptimizers.com/ryan and use promo code RYAN10 for 10% off any product.  

Heart disease remains the nation's #1 killer despite the war on cholesterol. Research has shown other factors might play a larger role in contributing to heart disease than just cholesterol. So on today’s episode, I’ve brought on Dr. Cour Vreeland to discuss this research on heart health and the dietary and lifestyle interventions that work to prevent heart disease without the use of medication.   Connect with Dr. Vreeland: Instagram: @vreelandclinic Facebook: The Vreeland Clinic   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.  

Today’s episode will be a deep dive into the single most important area of your health - SLEEP. I’ve been telling people for years that high-quality sleep is the greatest contributor to optimal health and performance, as has Mollie Eastman. She is the creator of Sleep Is A Skill which is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.    Connect with Mollie: Website:https://www.sleepisaskill.com/ Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts Instagram: https://www.instagram.com/mollie.eastman   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.  

Everyone has great intentions when they set goals, but such a small percentage of us actually follow through and achieve what we set out to. We set goals for our business or career, our finances, and our health and fitness. We are always excited and motivated to think about our next milestone. Yet.. most of us don’t think about the science and strategies of how to actually accomplish our goals. Well, that’s exactly what I’m going to be outlining in this episode. The best techniques I’ve found for achieving goals through my personal pursuits, as well as the countless people I’ve worked with in my clinical practice.  So let’s dive right in.     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.  

Today's episode is an interview Ryan was a part of on The Rich Somers Report:  "On today's episode, Rich sits down with Ryan Kennedy -- a Functional Medicine Practitioner, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He hosts The Ryan Kennedy Show, a podcast that brings cutting-edge information on health, fitness & functional medicine to improve his audience's wellbeing in all areas of life. RIch and Ryan discuss tips on how to sleep better, how to activate sensible sun exposure, and what healthy testosterone levels look like. They also dive into which meal subscriptions are the best, reducing screen time, and Rich tried Kratom, a natural herbal medicine, for the first time."   Connect with Rich: Instagram: @rich_somers Website: www.somerscapital.com   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.  

In today’s episode, I’m joined by guest Rich Fettke, who is a prominent figure in the world of real estate investment and personal development. Join us as we delve into a thought-provoking discussion centered around his book "The Wise Investor," his insights into the concept of RealWealth, and the powerful message behind "there's no such thing as self-made success." Rich has made a significant impact in the realms of real estate investment and motivational coaching. With a wealth of experience and knowledge to his name, he brings a unique perspective to the table.  As the co-founder of RealWealth, Rich Fettke introduces us to the concept of RealWealth as more than just financial success; it encompasses a holistic approach to achieving prosperity and fulfillment in various aspects of life. We dissect the notion that success is solely a result of individual effort and luck, as Rich passionately elaborates on why "there's no such thing as self-made success." This insightful perspective sheds light on the interplay between personal drive, mentorship, and a supportive community in the journey to achievement. Whether you're a seasoned investor or just starting out, Rich's anecdotes and advice offer valuable takeaways for everyone.   Connect with Rich:  Instagram @richfettke www.realwealth.com Instagram @realwealthnetwork   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

Connect with Max: - UNBØUND Website - Instagram @california_native - Instagram @weareunbound - Facebook   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

In today’s episode, I’m joined by Mike Duffy who is the founder of Venn Wisdom, a wisdom consultancy that focuses on serenity & achievement. He has been profoundly changed by the study and application of wisdom and has a passion to accelerate life wisdom for himself and others. Mike has found tools from the world’s great wisdom traditions that have changed his life and are helping to change the lives of others. He is also the Chief Learning Officer of the men’s mastermind group GoBundance, which is how we connected. This is truly an episode you won’t want to miss!!   Connect with Mike: Website: www.vennwisdom.com Email: mike@vennwisdom.com    Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.

In today’s episode, I’m joined by Jason Drees who is an entrepreneur, performance coach, author, husband, and father based in Austin, Texas. Jason has led over 10,000 coaching sessions in his career and has developed a proven framework and process to remove resistance to the success of those he works with to unlock unprecedented results. I learned about his work through one of my patients and have really enjoyed his podcast and book! Join us as we dive deep into the real reason your habits and goals aren’t sticking, what an aligned mindset is and how it’s the secret to true success, and SO much more!    Connect with Jason: www.jasondreescoaching.com Instagram @jasondreescoaching   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by guest Jason Lee, who is a highly recognized real estate agent in the multifamily real estate industry. He has worked with multiple eight to ten-figure real estate investors from San Diego County, helping them acquire, sell, and 1031 exchange to improve their portfolio. In the last few years, Jason has represented over 100 investors and sold over $250,000,000 worth of real estate in San Diego County. Jason is currently one of the top-producing real estate agents in San Diego County. His transactions have been featured in the San Diego Business Journal, Costar, and the Real Deal. Jason is also a real estate investor and has personally acquired over 25 properties in just a few years and now owns over 100 units in San Diego totaling over $50,000,000!      Connect with Jason Lee: https://jasonjosephlee.com https://jlmrealestateinc.com Jason's Socials: https://www.instagram.com/jasonjosephlee https://www.youtube.com/@Jasonjosephlee https://www.facebook.com/jasonleecre/ https://twitter.com/JasonJosephLee https://linkedin.com/in/jason-lee-3b7806115 https://www.tiktok.com/@jasonjosephlee?lang=en JLM Socials: https://www.instagram.com/jlm.realestate https://www.facebook.com/jlmrealestateinc https://www.linkedin.com/company/jlm-real-estate/ Link to free real estate deal analyzer: https://jlmrealestateinc.com/free-property-valuation/ Register for the FREE Multifamily Masterclass Today! Spots are Limited! - https://www.multifamilymasterclass.live/register     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Today's episode is an interview Ryan was a part of on The Scott Mys Show (previously known as The Carnivore Cast).  Key Points from the episode: ✅ How Ryan helps people improve their health through lifestyle, diet and movement ✅ The Functional Medicine approach to health and wellness ✅ The most effective short workouts that actually get you results ✅ The importance of high-quality food and a high-quality life And more!     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today’s episode, I’m joined by my friend Sascha Haert who is a Mindset & Performance Coach for high-achieving, purpose-driven individuals. He combines cutting-edge Human Value Exchange, Communication, and Sensual Intelligence Coaching techniques to help humans reach their fullest potential, and have relationships filled with harmony and the life they desire. Sascha is also an author, investor, and entrepreneur with multiple successful businesses in Europa & South East Asia.   Connect with Sascha: saschahaert.com Instagram: @sascha_haert     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today’s episode, I’m covering my favorite options for lightweight, compact, inexpensive equipment you can utilize for workouts either at home or when you’re on the go!    Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today's episode, I'm joined by Matt Cook who is the founder and CEO of Bali Rainwater, a beverage company that produces multiple brands of healthy and sustainable drinks on the magical island of Bali. BR’s umbrella of brands, include Kore Culture Lab, Bali Rain, and Sasha's Mixers, all committed to reducing sugar in people’s diets and not depleting the aquifer on the island by using the purest micro-plastic free rainwater. Matt is also the co-founder of Desa Yogi, and Iyengar yoga studio and online course platform lead by senior teacher Kathy Cook.     Connect with Matt: IG --  @bearmancook www.instagram.com/bearmancook @koreculturelab @balirainwater @desa_yogi_bali   Websites -- www.balirainwater.com www.koreculturelab.com www.desayogi.com   LinkedIn: https://www.linkedin.com/in/matthew-cook-bali-rainwater/ Youtube: https://youtube.com/@DesaYogiIyengarYoga   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.  

Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.    Key Points from the Episode: ✅ How to optimize sleep and the benefits of complete and quality sleep. ✅ Simple stress management strategies to start on. ✅ Time-efficient ways to integrate health improvement practices into your busy schedule. ✅ Natural ways to deal with chronic diseases. ✅ Proper eating habits and the best way to harness the benefits of fasting. ✅ Two basic health principles for men and women. ✅ Natural and holistic ways to boost testosterone. ✅ Causes and remedies for behavioral disabilities in kids.     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today’s episode, I’m joined by my buddy Aren who is a hands-on business coach, a speaker, a philanthropist, and just an amazing human! He just launched his own podcast, The Ink, Pray, Love Podcast with a focus on community, connection, and inspiration on the path to building better versions of ourselves. Aren has started over 7 successful businesses, some even during his recovery from a life-altering and life-threatening accident in Bali. He has truly gone from one end of the spectrum all the way to the other and today he’s sharing his story and insights with all of us.      Connect with Aren:  Instagram Podcast     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

A short and sweet episode today chatting about something that has been on my mind lately. It's time to get out of your own way and feel amazing! I know, it's easier said than done, but promise me you'll at least give it an honest try 🙏🏼   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

On today's episode of the Passive Wealth Principles podcast, Jake Harris chats with Ryan Kennedy, a functional medicine practitioner, and board-certified clinical nutritionist. He helps people improve their health through lifestyle and dietary changes. Ryan's very passionate about educating his patients to make the proper modifications to their lifestyle to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic disease.    During the episode, Ryan explains some of the things most of us are doing wrong that lead us to have less-than-optimal clarity, energy, sleep quality, and overall vitality in our everyday lives.    Check out the Passive Wealth Principles podcast   Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

We all want to look good, youthful, and vibrant, and our skin health is a huge component of this, and in a society where skin issues like acne, eczema, rosacea, wrinkles, dry skin, and various other things run rampant, this is of huge benefit to so many. Even if you don’t have any of these skin issues, it’s important to know what you can do to maintain healthy, vibrant skin throughout your life as you get older.   In today's episode, I'm joined by Amitay Eshel, co-founder and CEO of Young Goose, a biohacking skincare company; which embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.   Connect with Aimtay: Website: https://www.younggoose.com/ Instagram: @young_goose_skincare (https://www.instagram.com/young_goose_skincare)     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy (www.instagram.com/ryanckennedy) Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

In today’s episode, I’m stoked to be joined by Abel James who is someone in the natural health and nutrition space who I’ve looked up to for years! Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” he hosts a top Health podcast, The Fat-Burning Man, to help people across the world optimize performance, mindset, and longevity. Join us as we dive into daily practices to balance performance and longevity, HRV training, benefits of intermittent fasting and SO much more!   Connect with Abel: Website: www.fatburningman.com Podcast: The Fat-Burning Man Show   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy (www.instagram.com/ryanckennedy) Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.