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Bringing you cutting edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
110: Mindset, Habits and Routines to Optimize Health and Achieve Peak Performance
The Ryan Kennedy Show
1 hour 3 minutes 2 seconds
2 years ago
110: Mindset, Habits and Routines to Optimize Health and Achieve Peak Performance
Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.
Key Points from the Episode:
✅ How to optimize sleep and the benefits of complete and quality sleep.
✅ Simple stress management strategies to start on.
✅ Time-efficient ways to integrate health improvement practices into your busy schedule.
✅ Natural ways to deal with chronic diseases.
✅ Proper eating habits and the best way to harness the benefits of fasting.
✅ Two basic health principles for men and women.
✅ Natural and holistic ways to boost testosterone.
✅ Causes and remedies for behavioral disabilities in kids.
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
The Ryan Kennedy Show
Bringing you cutting edge information on health, nutrition, fitness, & functional medicine to empower you to thrive in all areas of life.
