Today's episode is an interview Ryan was a part of on The Scott Mys Show (previously known as The Carnivore Cast).  Key Points from the episode: ✅ How Ryan helps people improve their health through lifestyle, diet and movement ✅ The Functional Medicine approach to health and wellness ✅ The most effective short workouts that actually get you results ✅ The importance of high-quality food and a high-quality life And more!     Connect with Ryan: - Ryan's preferred blood testing company - Ryan's go-to supplements - Ryan’s favorite on-the-go snack (15% off applied at checkout)  - Leave a review for the Podcast - Watch on YouTube - Instagram @ryanckennedy - Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.