In this episode of The Revolution of Being, Angie and Jess break down what it truly means to live an anti-inflammatory lifestyle. They explore how sleep, movement, circadian rhythm, and body awareness all work together to reduce inflammation and support sustainable healing. This isn’t about hacks or extremes—it’s about aligning your life with your body’s natural intelligence.From understanding the risks of over-exercising to recognizing how being “solar powered” impacts our wellness, this conversation is a practical and empowering guide to creating lifestyle changes that actually support your energy, health, and longevity.Whether you're just starting your healing journey or looking to deepen your connection to your body, this episode offers grounded insight and inspiration to help you move forward—rhythmically, not rigidly.
Chapters:00:00 – The Anti-Inflammatory Lifestyle
06:35 – The Importance of Sleep
16:45 – Exercise and Its Impact on Health
26:18 – Syncing with Circadian Rhythms
38:04 – Anchoring Habits in Purpose
Visit www.TheRevolutionOfBeing.com
In this episode of The Revolution of Being, Angie and her co-host explore how the state of your nervous system influences your capacity to heal. They break down the science behind nervous system dysregulation, the effects of chronic stress, and the vital role of the vagus nerve in restoring balance. This conversation sheds light on the link between trauma and chronic illness, why mindset matters, and how nervous system health impacts everything from inflammation to emotional resilience. Listeners will walk away with practical self-regulation tools, signs to watch for, and a reminder that healing isn’t just about protocols—it’s also about joy, connection, and nervous system safety.
Chapters
00:00 Understanding the Nervous System's Role in Healing
02:54 The Impact of Chronic Stress on Health
05:39 The Importance of Vagal Tone and Nervous System Regulation
08:53 The Connection Between Trauma and Chronic Illness
11:27 Recognizing Signs of Dysregulation
14:39 The Role of Emotional Trauma in Health
17:23 Unlearning Patterns and Healing Through Hypnosis
20:06 The Influence of Adverse Childhood Experiences
22:48 Cortisol Dysregulation and Its Effects
25:54 Finding Balance in Healing
28:40 Cultural Conditioning and the Need for Rest
36:46 The Dangers of Overexertion
38:08 Understanding Rhabdomyolysis and Its Implications
39:56 The Unique Physiology of Women in Fitness
40:50 Toxic Wellness Trends: Cold Plunges and Their Effects
43:48 Breathwork: Techniques for Nervous System Regulation
47:15 Grounding and Nature's Healing Power
50:19 The Importance of Somatic Work and Mindset
54:46 Limbic Retraining and Its Role in Healing
58:46 Investing in Health: The Foundation of Well-being
Summary
In this episode, Angie and Jessica explore holistic healing through the lens of environmental toxins and their effect on the body. They talk about toxic burden, how common household and personal care products can disrupt hormones, and why detoxification is essential for overall wellness. Listeners will hear actionable tips to reduce exposure to harmful substances, support their body's natural detox pathways, and protect nervous system health. The hosts encourage small, consistent changes that lead to lasting improvements in well-being.
Chapters
00:00 Introduction to Holistic Healing and Toxic Burdens
02:07 Understanding Toxic Burden and Its Impact
09:42 The Role of Detoxification in Health
11:31 Identifying Everyday Endocrine Disruptors
17:16 Practical Swaps for a Healthier Home
24:10 The Connection Between Toxins and Nervous System Health
34:27 Strategies for Detox and Lifestyle Changes
49:15 Conclusion and Next Steps for Health
Learn more on www.TheRevolutionOfBeing.com
Learn more about Jessica at www.WiredToBe.com
Learn more about Angie at www.AngieKircher.com
Summary
In this episode of The Revolution of Being, Angie and her guest explore the vital topic of functional health and how toxic burden from everyday products can contribute to chronic issues such as autoimmunity and inflammation. They highlight the liver’s role in detoxification, share practical ways to reduce exposure to harmful chemicals, and discuss how environmental toxins can affect nervous system function. The conversation offers realistic, empowering steps listeners can take to support their health and well-being through intentional lifestyle shifts.
Chapters
00:00 Introduction to Functional Health and Toxic Burden
02:28 Understanding Toxic Burden and Its Impact
05:24 The Rise of Autoimmune Diseases
10:22 Detoxification: The Body's Natural Process
12:16 Identifying Endocrine Disruptors
17:55 Practical Solutions for Reducing Toxins
21:06 The Role of PFAS and Environmental Chemicals
25:45 The Importance of Awareness and Small Changes
29:55 The Importance of Lymphatic Health
36:28 Nervous System and Detox Connection
38:20 Practical Home Swaps for Health
52:05 Understanding the Healing Journey
01:00:36 Simplicity in Health Changes
Summary
In this conversation, Angie and her co-host unpack the complexities of autoimmunity, focusing on the importance of recognizing its wide-ranging symptoms and the key role of gut health. They discuss how removing gluten and dairy can ease inflammation and support healing. The episode also explains the link between leaky gut and autoimmune issues, offering practical advice for making food choices and starting an elimination diet. Throughout the discussion, they emphasize the value of consistency and tuning into your body’s signals on the path to better health.
Chapters
00:00 Understanding Autoimmunity and Its Spectrum
07:07 The Gut Connection: Leaky Gut and Autoimmunity
12:19 The Impact of Diet on Autoimmune Conditions
20:14 Navigating Food Choices for Better Health
25:26 The Dangers of Processed Foods
27:16 Understanding the AIP Elimination Diet
33:06 Exploring Alternative Diets for Autoimmune Conditions
39:21 The Emotional Journey of Dietary Changes
45:57 Finding Balance in Dietary Choices
www.TheRevolutionOfBeing.com
Learn more about Angie Kircher at www.AngieKircher.com
Learn more about Jessica Klatt at www.WiredToBe.com
In this kickoff episode of their new autoimmune series, Angie and Jessica open up about their personal journeys with chronic inflammation and autoimmunity. They explore the challenges of navigating a broken healthcare system while advocating for their own well-being, and the pivotal role that self-education and persistence play in getting answers. The conversation bridges Western medicine with holistic healing, covering key topics like functional lab testing, the elimination of gluten, the role of environmental toxins, and practical detoxification strategies. This episode invites listeners to take radical ownership of their health and highlights the power of combining intuition with informed choices on the path to healing.Chapters
00:00 Integrating Western and Holistic Care
03:08 Becoming Your Own Health Advocate
06:15 The Journey of Autoimmunity
09:04 Understanding Autoimmunity and Testing
12:04 The Role of Diet in Autoimmunity
15:14 Gluten and Its Impact on Health
18:05 Making Healthier Food Choices
21:27 Environmental Toxins and Home Health
24:15 Detoxification and Lymphatic Health
27:02 Sustainable Lifestyle Changes
30:09 The Importance of Self-Advocacy
33:25 Navigating Health Sovereignty
36:27 The Long-Term Journey of Healing
39:11 Empowerment Through Knowledge
42:12 Conclusion and Resources
Modern Thyroid ClinicMcCall McPherson PA-C
In this episode of The Revolution of Being, Angie and Jess unpack the concept of non-duality and what it means to live from a place where separation dissolves. They explore the role of ego, the illusion of division, and the invitation to hold both our humanity and divinity with compassion. Through grounded conversation, they remind us that awakening isn’t about bypassing everyday life—it’s about integrating spiritual awareness into the messiness of being human. With relatable insights and practical tools, this episode encourages listeners to return to the truth of who they are: already whole, already connected.Chapters
00:00 Embracing Non-Duality
03:14 Walking Between Realms
06:03 The Illusion of the Ego
09:15 Compassion and Non-Judgment
12:04 Authenticity and Joy
15:19 Service Without Martyrdom
18:11 Flow vs. Force
21:06 Sitting with Discomfort
24:14 Perception vs. Reality
26:04 Exploring the Nature of the Mind and Consciousness
30:19 Interconnectedness and Non-Duality
35:22 The Role of Kindness and Compassion
41:23 Practices for Spiritual Awakening and Integration
48:38 The Journey of Remembering Our True Nature
In this episode of The Revolution of Being, Angie and Jess dive into what it really means to awaken beyond the ego and reconnect with the truth of who you are. They unpack the power of stillness, the role of the observer self, and why surrender—not control—is the real path to freedom. Through honest conversation and practical tools, they explore the natural essence of the true self, the illusion of separation, and the deep peace that emerges when we stop performing and start simply being. Tune in for a grounded, soulful conversation that invites you back to your center.
Chapters
00:00 Awakening Beyond the Ego
03:08 Experiencing Stillness and Connection
06:10 The Journey of Ego Dissolution
08:59 The Observer Self and Ego Awareness
12:12 Understanding Emotions and the Ego
15:06 Natural Qualities of the True Self
18:14 Unconditional Love and Compassion
21:26 Unity and the Illusion of Separation
27:23 The Journey of Undoing and Self-Discovery
30:44 Surrendering to the Process
33:54 The Power of Presence and Mindfulness
37:09 Understanding the Ego and Non-Duality
44:03 Embracing Pain and Compassion
48:19 The Essence of True Self and Community
In this episode of The Revolution of Being, Angie and Jess dive into the raw truth of ego dissolution and spiritual awakening. They unpack the identity crisis that often follows the shedding of ego-based roles, exploring the grief, discomfort, and unfamiliar void that can surface as we let go of who we thought we were. Through personal insights and candid conversation, they explore the catalysts that spark transformation and the paradox of surrendering to a rebirth you didn’t choose—but deeply need. This episode is an invitation to sit with the stillness, honor the unraveling, and discover the deeper peace that waits on the other side.
Chapters
00:00 The Ego and Spiritual Awakening
02:59 Identity Crisis and the Dissolution of Ego
06:01 The Void: Embracing Discomfort
09:00 Catalysts for Change: External Pressures
12:10 Grief and the Loss of Identity
14:56 Inner Peace and the Role of Ego
18:11 The Paradox of Surrender
21:00 The Journey of Rebirth
23:47 Practicing Stillness and Reflection
27:03 The Ongoing Process of Awakening
In this episode of The Revolution of Being, Angie and Jessica unpack the tangled web of the ego—its patterns, its triggers, and the identities we cling to. From the narratives we subconsciously craft to the emotional reactions that keep us stuck, they explore how the ego shows up in everyday life and how to spot it in real time. Through honest reflection and powerful insights, they highlight the difference between the small self (ego-driven) and the true self (rooted in love and expansion). This conversation is an invitation to become the observer—to notice your internal responses, question the stories you’ve been living, and create space for profound personal growth.
Chapters
00:00 Understanding the Ego's Patterns
07:43 The Stories We Tell Ourselves
15:17 Identifying Ego Triggers
21:33 The Small Self vs. True Self
30:54 Practicing Self-Awareness and Growth
Season 2 Premiere – The Revolution of Being Podcast
In this powerful kickoff to Season 2, Jessica and Angie dive into the raw and revealing journey of moving beyond ego to uncover your truest self. They break down how identity is shaped, why dismantling the ego is essential, and what it really means to reclaim who you are beneath the persona. Drawing from personal experience and the work of Carl Jung on shadow and self, this episode lays the foundation for the deep, unapologetic exploration ahead. If you're ready to strip back the layers and meet the real you—this is where it begins.
Chapters
00:00 Introduction to Transformation
01:48 The Ego and Identity Crisis
08:05 Understanding Persona and Shadow Work
14:56 The Role of Acceptance in Ego Dismantling
20:53 Navigating Life Events and Identity Shifts
26:58 Cultivating Meta Awareness
32:50 Conclusion and Next Steps
Episode Summary – The Revolution of Being
In this episode, Angie and Jessica dive into the nuanced journey from duality to non-duality, shedding light on what it really means to awaken spiritually. They unpack the ego’s role in both separation and growth, share personal reflections, and highlight how community can be a powerful mirror in our evolution. This conversation invites listeners to explore self-awareness, extend forgiveness, and remember our deep interconnection as we walk the path of transformation.
Chapters
00:00 Transcending Duality: An Introduction
10:13 The Journey of Spiritual Awakening
18:06 The Role of the Ego in Our Lives
30:35 Embracing the Process of Evolution
44:55 Community and Connection in Spiritual Growth
Podcast Episode Summary:In this episode, Angie and Jessica dive into the powerful influence identity has on both personal and professional growth. They unpack how early life experiences and subconscious beliefs shape identity—and how these patterns can quietly limit potential. Through an authentic conversation, they highlight why understanding and transforming identity is critical, especially for entrepreneurs and leaders. Jessica and Angie also discuss how tools like hypnotherapy and coaching can support deep identity shifts, offering insights into the healing journey, the evolution of self-awareness, and the ongoing nature of personal development.Chapters
In this episode of The Revolution of Being, Jessica and Angie unpack the powerful role discomfort plays in personal evolution. They reflect on how world events can stir internal reactions and why staying grounded in our own perception matters more than ever. Through raw and honest conversation, they explore how discomfort, when met with accountability and awareness, can become a portal to identity shifts, deeper compassion, and powerful personal growth. Whether you’re navigating chaos or searching for purpose in pain, this episode offers perspective, peace, and a reminder that discomfort isn’t the enemy—it’s often the beginning of something meaningful.
Breakdown:
Discomfort can be an opportunity for growth
Current events can trigger personal reactions and emotions
Staying out of the noise helps maintain personal peace
The external world reflects our inner world
Personal accountability is crucial in navigating discomfort
Transforming triggers into opportunities leads to self-discovery
Perception shapes our reality and emotional responses
Changing one's identity is essential for sustainable change
Finding purpose in pain can lead to advocacy and compassion
00:00 – Embracing Discomfort for Growth
04:33 – Navigating Current Events and Personal Reactions
13:49 – Finding Opportunity in Chaos
21:27 – The Power of Perception and Personal Responsibility
27:24 – Transforming Triggers into Growth Opportunities
34:34 – Understanding Suffering and the Human Experience
43:01 – Podcast Intro (10 Sec).wav
Check us out:
www.TheRevolutionOfBeing.com
www.AngieKircher.com
www.WiredToBe.com
In this deeply personal and enlightening episode, Angie and Jessica open up about their own healing journeys, sharing the raw truths behind their struggles with chronic illness and the profound transformation that followed. Together, they explore how physical symptoms are often rooted in emotional and spiritual imbalances—and how true healing requires more than just prescriptions or protocols.
From the frustrations of traditional Western medicine to the breakthroughs they found in holistic healing, this episode unpacks the powerful roles of diet, mindfulness, emotional awareness, and radical self-accountability. Angie and Jessica candidly discuss everything from heavy metal poisoning to chronic stress and autoimmunity, offering insights and hope for anyone navigating their own path to wellness.
🔥 Key Takeaways:
Healing is deeply personal and demands self-reflection.
Emotional wounds often manifest as physical illness.
You can’t out-supplement unresolved trauma.
Diet and lifestyle shifts can be game-changers.
Listening to your body is a skill worth developing.
Radical responsibility is the gateway to true healing.
The path isn’t linear—but it is worth walking.
📍 Chapters:00:00 – The Importance of Healing Journeys
09:06 – Jessica's Health Struggles and Discoveries
18:24 – The Impact of Heavy Metal Poisoning
21:31 – Emotional and Spiritual Healing
24:25 – Angie's Personal Healing Journey
29:07 – The Impact of Chronic Stress and Alcohol on Mental Health
30:31 – Exploring Alternative Healing Methods
31:54 – Understanding Autoimmunity and Hormonal Imbalances
34:12 – The Role of Diet in Healing Autoimmune Conditions
39:54 – The Journey to Self-Discovery and Intuition
44:12 – Foundational Health Practices for Healing
49:21 – Taking Control of Your Health Journey
In this episode of The Revolution of Being, Angie and Jessica unravel the complexities of masculine and feminine energy and how living out of alignment can manifest physically, emotionally, and spiritually. They explore how cultural conditioning has led many—especially women—to over-identify with masculine traits, often at the cost of their health and vitality. Through raw, honest reflection, they share personal experiences, insights from chronic illness, and why healing requires reconnecting with our natural energetic rhythms. With a mix of science, soul, and self-awareness, this conversation is a call to examine how we move through the world—and how to do it in a way that truly supports our well-being.
"Everything starts with energy, right?"
"You can't biohack a crap diet."
"Women are designed to be kept safe."
Chapters:
00:00 – Exploring Masculine and Feminine Energy
03:08 – Understanding the Energies: Masculine vs. Feminine
08:44 – Cultural Influences on Energy Balance
13:22 – Personal Journeys: Struggles with Energy Imbalance
20:26 – Lessons from Illness: The Need for Balance
28:15 – The Biological Perspective on Energy
33:14 – Finding Balance in Relationships
39:28 – Accountability and Support in Energy Management
41:52 – Podcast Intro (for editing use)
In this episode of the Revolution of Being podcast, Jessica and Angie explore the profound connection between unprocessed trauma and disease. They discuss how emotions play a crucial role in health, the impact of stress on the body, and the importance of self-awareness in the healing journey. The conversation emphasizes that healing is a gradual process that requires commitment and introspection, and that understanding one's body is essential for true wellness.
Chapters
00:00 The Connection Between Trauma and Disease
03:22 The Role of Emotions in Health
06:12 Healing Through Somatic Practices
09:04 The Importance of Processing Emotions
12:16 Understanding Disease Through Personal Stories
15:02 The Impact of Environment on Health
18:20 Stress: Big S vs. Little s
21:08 Choosing Your Stressors Wisely
24:21 Healing at the End of Life
27:11 Building a Relationship with Your Body
29:19 The Importance of Listening to Your Body
33:19 Integrating Mind, Body, and Soul for Healing
35:24 Navigating Chronic Stress and Autoimmunity
42:01 The Journey to Root Cause Healing
In this powerful episode of The Revolution of Being, Angie and Jessica unpack the layered and often misunderstood concept of victimhood. Through honest conversation and personal reflection, they explore how trauma—both big and small—can shape our identity and influence our choices. From childhood wounds to adult patterns, they shine a light on the spectrum of victimhood and what it takes to break free from its grip. This episode is a call to courage, accountability, and deep healing. Whether you’re just beginning to acknowledge your pain or already on the path to transformation, this conversation will inspire you to reclaim your power, redefine your story, and choose healing every single day.
Chapters
00:00 Understanding Victimhood
06:24 The Spectrum of Victimhood
11:05 Big V vs. Little v Victimhood
11:25 Personal Stories of Trauma
22:29 The Journey to Empowerment
27:42 Questioning Narratives and Embracing Truth
30:25 Understanding Trauma and Its Impact
35:23 The Journey of Healing and Self-Discovery
39:55 Taking Control: From Victimhood to Empowerment
45:20 Breaking Generational Cycles and Embracing Change
In this episode of The Revolution of Being, Angie and Jessica take a deep dive into the grip of victimhood, the power of conscious choice, and the awakening that comes with personal accountability. How much of our suffering is shaped by societal conditioning? Can we truly break free from the cycles that keep us stuck? They challenge limiting beliefs, explore the role of spiritual growth, and offer a raw, eye-opening conversation about reclaiming your power and stepping fully into your own evolution.Chapters
00:00 Understanding Victimhood and Consciousness
10:42 The Power of Choice and Personal Accountability
21:07 Breaking Free from Conditioning
33:12 Awakening and the Shift in Consciousness
In this episode, Jessica and Angie explore the pervasive division in today's society, particularly in the wake of COVID-19. They discuss the psychological warfare at play, the impact of ideologies, and the importance of personal responsibility in overcoming confusion. The conversation emphasizes the need for love, discernment, and unity as essential components for collective change and healing.
Takeaways: