Reduce Inflammation Naturally: Sleep, Exercise & Lifestyle That Heals

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The Revolution of Being

46 episodes

1 day ago

Welcome to "Revolution of Being" with Ang and Jess. We're here to break free from the conventional and explore the raw and real aspects of spirituality, healing, money, and business. Join us as we share our personal experiences and insights unapologetically. Together, we’ll collapse time as you evolve and discover transformative truths that can revolutionize your life and work. Get ready for a profound exploration and a fresh perspective. Enjoy the ride as we navigate the essence of Being.

Philosophy

Society & Culture

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Philosophy

Society & Culture

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Reduce Inflammation Naturally: Sleep, Exercise & Lifestyle That Heals

The Revolution of Being

42 minutes 48 seconds

3 months ago

Reduce Inflammation Naturally: Sleep, Exercise & Lifestyle That Heals

In this episode of The Revolution of Being, Angie and Jess break down what it truly means to live an anti-inflammatory lifestyle. They explore how sleep, movement, circadian rhythm, and body awareness all work together to reduce inflammation and support sustainable healing. This isn’t about hacks or extremes—it’s about aligning your life with your body’s natural intelligence.From understanding the risks of over-exercising to recognizing how being “solar powered” impacts our wellness, this conversation is a practical and empowering guide to creating lifestyle changes that actually support your energy, health, and longevity.Whether you're just starting your healing journey or looking to deepen your connection to your body, this episode offers grounded insight and inspiration to help you move forward—rhythmically, not rigidly.

Chapters:00:00 – The Anti-Inflammatory Lifestyle

06:35 – The Importance of Sleep

16:45 – Exercise and Its Impact on Health

26:18 – Syncing with Circadian Rhythms

38:04 – Anchoring Habits in Purpose

Visit www.TheRevolutionOfBeing.com