In this episode of the Revolution of Being podcast, Jessica and Angie explore the profound connection between unprocessed trauma and disease. They discuss how emotions play a crucial role in health, the impact of stress on the body, and the importance of self-awareness in the healing journey. The conversation emphasizes that healing is a gradual process that requires commitment and introspection, and that understanding one's body is essential for true wellness.

Chapters

00:00 The Connection Between Trauma and Disease

03:22 The Role of Emotions in Health

06:12 Healing Through Somatic Practices

09:04 The Importance of Processing Emotions

12:16 Understanding Disease Through Personal Stories

15:02 The Impact of Environment on Health

18:20 Stress: Big S vs. Little s

21:08 Choosing Your Stressors Wisely

24:21 Healing at the End of Life

27:11 Building a Relationship with Your Body

29:19 The Importance of Listening to Your Body

33:19 Integrating Mind, Body, and Soul for Healing

35:24 Navigating Chronic Stress and Autoimmunity

42:01 The Journey to Root Cause Healing